01 o ka 12
Masoor Daal
E Lākiu i nā Lulu Lūkini Mai kaʻili - ka weheʻia o kaʻili a me ke kaʻawale, nā'ōniʻoniʻe. © Petrina Verma Sarkar ʻO Masoor , ka inoa muh-soor,ʻo ia paha ka papa hana maʻalahi i hoʻohanaʻia ma keʻanoʻo India. Hiki ke kaʻawale a kaʻawale a me kaʻiliʻole.
ʻAʻole pono ka haʻukiʻana ma mua o ka kukeʻana no ka mea he "palupalu" kele aʻohi wikiwiki.
02 o 12
Saabut Masoor Daal
Nā Lulu Lūkini Kūʻono Saabut Masoor Daal - nā huaʻalani a pau. © Petrina Verma Sarkar ʻO ka Saabut masoor , haʻiʻia ka sah-booth muh-soor,ʻo ia hoʻi, ka waihoʻana o kaʻili a pau a me kaʻeleʻele i loko o kēiaʻano loko.
Hiki ke hoʻohanaʻia i nā pāʻani like hoʻokahi e like me ka loko o loko (kaʻoki a me kaʻili). ʻOi aku ka lōʻihi o ka loleʻo Sāabut no ka kukeʻana ma mua o ka loko.
03 o 12
Pahu Moong Daal
Ka Lune Lune Lune Leʻaleʻaʻo Saabut Moong Daal © Petrina Verma Sarkar ʻO Saabut mōong daal, haʻiʻia ka saa-booth moo-ng , e noho lōʻihi ana aʻoliʻoli paha me kaʻili'ōmaʻomaʻo i waihoʻia ma luna. Hoʻomaʻamaʻa wikiwiki ia inā hoʻokomoʻia i mua ma keʻano he "paʻakikī" āpau. Hoʻonui maikaʻi ka ulu o Saabut i ka wa i ulu ai a he nani, hoʻokipa maikaʻi i nā salama.
E hoʻoulu i ka lima o ka ulu o Saabut i ulu i loko o kekahi pola o ka yogurt, ka hola me ka paʻakai a me nā masala chaat (loaʻa ma nā hale kūʻai India) a he meaʻono a hoʻopiha i kaʻai.
04 o 12
Moong Daal
Hoʻopukaʻia nā Lila Lila Moong Daal - ka weheʻia o kaʻili a me ke kaʻawaleʻana, nā hua'ōmele. © Petrina Verma Sarkar ʻO Moong daal ,ʻo ia hoʻi ka mōo-ng, ua hoʻoneʻeʻia konaʻoliva'ōmaʻomaʻo a uaʻokiʻia. He'ōmaʻomaʻu gula ia a hoʻololi ikiʻia ke kuʻi.
ʻAʻole pono ka Moaking i ka haʻuki ma mua o ka kukeʻanaʻoiai he "mālie" kele.
05 o 12
Toor / Tūvar a me Arhar Daal
Hoʻopukaʻia nā Pigeon Peas Toor / Tūvar a Arhar Daal - kaʻili a me ka māheleʻana, he pua pigeon'ōpiopio. © Petrina Verma Sarkar Hoʻomaʻakaʻia keʻano o ka hana / ka-vurr a me ka urr-hurr, aʻokiʻia i ka māhele, a me keʻano o ke kīnāʻole. Me konaʻili, heʻulaʻula keʻokeʻo a me konaʻili, he melemele.
He nui keʻano o ka too aal e like me ka chana daal akā heʻano liʻiliʻi kona, aʻoi aku ka nui o nā'āpana kalaʻula. He mea kaulana loa ia ma ke komohana a me ka hema o India. Kūkī wikiwiki ia aʻaʻole makemakeʻo ia e hele ma mua.
06 o 12
Hoʻopā i ka Urad me kaʻili
ʻO Lentils Lilia E Pākiʻi Urad (me kaʻili). © Petrina Verma Sarkar Nā'ōlelo e like me: oo-rid / oo-rud
ʻO Urad daal ,'ōleloʻiaʻo-rid / oo-rud, hiki ke kūʻaiʻia me kaʻili i konaʻili, a māhele me konaʻili i ka wehe aʻokiʻoki paha me ka weheʻana o kaʻili.
Aia kēiaʻeleʻeleʻeleʻele i loko o ka hale keʻokeʻo keʻokeʻo i ka wā e māhele. ʻO kaʻili a me kaʻili, ua kapaʻiaʻo saabut urad aʻoi aku kaʻoi aku ka ikaika,ʻoi loa ma mua o ka māhele, a me nāʻanoʻiliʻole. He "leka"ʻoi aku aʻoi aku ka lōʻihi e kuke ai. ʻO kahi liʻiliʻi iki ma mua o ka hanuʻana i kēia laal.
07 o 12
ʻO Urad Daal me ke Keʻokeʻoʻili
Nā Lentili Lulu / Lentils Lilia, ka weheʻili o ka Urad Daal - Pīni paepae /'Alaʻeleʻeleʻele, ka weheʻia o kaʻili. © Petrina Verma Sarkar ʻO Urad daal ,'ōleloʻiaʻo-rid / oo-rud, ua weheʻia konaʻiliʻeleʻele. He keʻokeʻo keʻokeʻo ma kaʻili a heʻoi aku kaʻoi aku o kaʻono ma mua aʻe o ke ala a pau loa.
ʻAʻole pono kaʻaila Uila e haʻuki ma mua o ka kukeʻana. Hoʻohui pinepineʻia i loko o ka palaoa a me kahi pīpī a hoʻohanaʻia e like me keʻano o ka paʻi.
08 o 12
Chana Daal
Split Bengal Gram / Lilia Kealani Kanahele Chana Daal - māhele Bengal gram / nui nā lehelele kōmaʻe. © Petrina Verma Sarkar ʻO Chana daal , kapaʻiaʻo chun-ke, e like me kaʻano nui o ke kākā'ōlelo / ka inoa a iʻole ke akua. Hanaʻia ia ma ka māheleʻana i kahi hoahānauʻuʻuku o ka moa.
Hāla ka'ōpala i kēia'ōlili a hoʻohanaʻia ma nā lauʻeleʻele a me nā huaʻai a me nā meaʻai a me ka palaoa (Bengal gram flour). Kūleʻa wikiwikiʻo ia aʻaʻole pono e haʻuki ma mua o ka kukeʻana.
09 o 12
Kabuli Chana
Ka Hale Kalikimaka Kabuli Chana - nā moaʻeleʻele. © Petrina Verma Sarkar Uaʻikeʻia nō hoʻi he chole , nā pīpana kūpani, nā peʻa a me nā keʻokeʻo oʻAigupita, kabuli chana, ka kī-kau-bo-lee chun-ke, he kohu maikaʻi. I Inia, hoʻohanaʻia e hana i nā palaka, i hoʻopiliʻia me nā salama a me nā pā.
Ua kaulana loaʻo Kabuli chana ma North India. Pono ia e hauʻoli no nā hola he nui ma mua o ka kukeʻanaʻoiai he "momona"ʻoi loa. Hiki iāʻoe ke hoʻohana i ka kabuli chana hiki ke maʻalahi i nā supermarkets i kēia mau lā, akā,ʻaʻohe mea eʻono i kaʻono o ka kabuli chana i hoʻopihapiʻiʻia a me ka'ōpala ma mua o ka hanuʻana.
10 o ka 12
Lobia a iʻole Chawli
'Aleʻeleʻeleʻele-Beyed Peina a me Kina Bean Lobia a Chawli paha -ʻeleʻeleʻeleʻeleʻeleʻele aʻo Kina. © Petrina Verma Sarkar ʻAʻohe pono e hele i ka lobia a iʻole chawli , e kapaʻia i ka bea-aa a iʻole ch-ow-lee, no ka mea, heʻano "mālū" kahi e māmā ai. E nānā pono i ka wā e kuke aiʻoiaiʻaʻole pono e hoʻokipa.
Hiki ke hoʻohanaʻia ka Lobia e like me ka kabuli chana.
11 o ka 12
Rajma
ʻO ke kīʻaha momona momona Rajma. © Petrina Verma Sarkar ʻOi aku ka nui ma mua o nāʻanoʻulaʻula ulaula,ʻo rajma (pronouncedjīma) a me nā bean'eleʻaleʻa i kaulana loa ma North India kahi i kapaʻia ai kahi ipu punahele. ʻAʻole wale lākou eʻono nui loa i kā lākou iho, hana lākou i kahi hui nui loa i ka wā i hoʻomoʻaʻia me nā huaʻai a me nā meaʻai.
Pono e hoʻouluuluʻiaʻo Rajma no nā hola he nui ma mua o ka kukeʻana no ka hoʻonuanu. E like me nā pīni a pau (e like me kabuli chana, lobia, a me nā mea'ē aʻe) he kiʻekiʻe i ke fiber a piha i ka meaʻai, he mau enzymes huahana ka hoʻohemo. ʻO ka'ōpala e pāʻana i kēia,ʻo ia ke hoʻololi i ka wai kahe i kēlā me kēia mau hola (ma mua o ke kukeʻana) a kālua iā lākou a maʻa.
12 o ka 12
Nā Huakaʻi Ola o kaʻai Lentils (Daal)
Hiki i hoʻokahi kīʻaha o ke kuke kalo ke hāʻawi iāʻoe e like me ka 62 pakeneka o kāu mau kiko hana meaʻai i kēlā me kēia lā. He mau kiʻekiʻe kiʻekiʻe hoʻi nā minelane nui e like me manganese, phosphorous, potassium, iron a me ke keleawe. He kiʻekiʻe lākou i nā palaasa a me nā hua B-like Thiamin.