8 Loaʻa i ka meaʻai hoʻomaʻemaʻe no ka lā Lune

Inā mālamaʻoe i ka Lent,ʻo kēia ka manawa o ka makahiki i ka wā e hoʻomākaukau anaʻoe e hāʻawi i kaʻai i nā lā Pōʻalua, a hiki i ka hola Easter. ʻOiai pahaʻaʻole paha he mea paʻakikī kēia, ināʻaʻoleʻoe i hoʻomākaukau me kekahi mau meaʻaiʻole-ʻaiʻole, hiki iā ia ke kiola iāʻoe no ka loop e hoʻomoʻi i nā meaʻai eʻai ai me ka meaʻaiʻole a me kouʻohana. Eia kekahi i ka wāʻoi o kāu hana maʻamau e hoʻomau. Mai hōʻoluʻolu, akā naʻe,ʻo kahi kahakai kahakai wale nō i ka papa inoa o nāʻano meaʻaiʻole. Ua uhi mākou iāʻoe me ka manaʻo wikiwiki wikiwiki a me ka maʻalahiʻole, a me nā meaʻai meaʻai meaʻai. Mai ka pilikano kakahiaka kakahiakaʻo Mexico a me ka palaoaʻono i kāwiliʻia, i ka pāʻina manuahi a me ka iʻa iʻa maikaʻi, ua maopopo mākou he mau meaʻoluʻolu kēia. No laila, eʻoliʻoli i kēia mau meaʻono, nā manaʻoʻai pāʻina Lent-friendly i hiki ke noho ma kāu papa hanaʻai ma hope o ka halaʻana o ka Easter Easter.

• 01 o 08

  ʻAlaʻAlaʻAlaʻO Burritos

  Hana i ka Pōʻalima lā i ka meaʻoluʻolu nui aʻe ma mua o kahi kīla piha o ka meaʻai, me kēia mea maʻalahi Melekina no ka meaʻai meaʻai a me ke kikī . Inā ua loaʻa iāʻoe kahi laiki, kahi pīni, a me nā mea'alapani Mexican i loko o ka hale, ua loaʻa iāʻoe nā mea kūpono e pono aiʻoe e hana i kēia mau papaʻaina kakahiaka maikaʻi, e hāʻawi ai iāʻoe i ka ikaika i ka E hele i kāu kakahiaka. Ua hanaʻia kēia meaʻai no ka launa aloha, akā, eʻoluʻoluʻoe e hoʻonui i kekahi mau hua , a ināʻoe e leʻaleʻa iā lākou, no ka mea ua hoʻopili houʻia ka protein.

• 02 o 08

  Pākīpika Lentil Pākīpika

  ʻO ka'ōpena'atilo kalokapulu he meaʻono kūpono no kēlā mau lā o ka hoʻouluuluʻana i ka wā e makemake aiʻoe i kahi mea e hoʻomaha ai i kou puʻuwai. ʻO ka hoʻouluʻana i ka meaʻono a me ka māmā maikaʻi loa e hoʻomākaukau i kāu kākoʻa hilinaʻi. Hoʻomaʻakaʻa a hoʻopihaʻia me ka protein,ʻo kēia meaʻai hoʻomoʻa o ka puʻuwai he mea lanakila ia no nāʻaina awakea ma luna o nā lā mahinaʻaiʻole ma Lent.

• 03 o 08

  Hoʻokomo a me ka maʻalahiʻo Tuna Tacos

  ʻO ka iʻa tacos , he meaʻai punahele a kaʻohana e makemake aiʻoe e hoʻohui i ka wikiwiki o ka wiki o ka lā , ma hope o ka halaʻana o Lent. ʻO kēia mau meaʻai hoʻomaʻamaʻa hoʻomaʻamaʻa maʻalahi a maʻalahi i ka hoʻohanaʻana i ka iʻa lawaiʻa, e hana ia i meaʻai maikaʻi no nā lā hana, no kaʻaina awakea, aʻaina paha. Hoʻomākaukauʻia i loko o 10 minuke wale nō!

• 04 o 08

  ʻO ka iʻaʻo Grilled

  ʻAʻoleʻoe i aloha iā ia ināʻo nā mea maʻalahi ka mea maikaʻi loa? Ināʻo ia, ponoʻoe e aloha i kēia mea kanu kupaianaha i kaʻanuʻu sandwich me nā meaʻaiʻekolu wale nō paha e hiki ai ke lilo wale i ka maʻamau cheese sammy maikaʻi loa, aʻo ia ka meaʻaiʻole kūponoʻole no nā lā awakea Lent. ʻO ka maʻalahi ka hana, a me ka maikaʻi eʻai ai, pono nō kēia e lilo i meaʻai leʻaleʻa punahele a kaʻohana.

• 05 o 08

  ʻO Lemon a me Herb Tilapia

  ʻO ka iʻa i nā Pōʻalima no ka Lent kahi hana mālama ola. ʻO kēia meaʻaiʻono, nā meaʻai, a me ka wikiwiki wikiwiki he ala kupaianaha ia eʻoluʻolu ai i ka'alina maikaʻi o ke tilapia no kaʻaina awakea . Hoʻopukaʻia nā kīʻawa Tilapia me ka waiū, ka lemon a me nā mea kanu a mīpalaʻia i ka umu no ka māla maikaʻi a maikaʻi i ka 30 minute wale nō, e hoʻomaka i ka pauʻana. Hana ia i kaʻaina nui nui a me nā huaʻala a me kekahi mau laiki a me ke kīlaʻau i kāluaʻia.

• 06 o 08

  ʻO Lasagna Līnaʻi me Alfredo Sauce

  ʻO kēia meaʻai lasagna i hoʻopihaʻia me ka nui o nā huaʻona, ka lihi, a me ka meaʻala mīmī he mea momona a māʻona,ʻaʻoleʻoe e mālama i kaʻaiʻole! Hoʻopiliʻia nā mea kanu'āhiʻa me ka mea kanu maikaʻi o ka ricotta, ka cheese mozzarella , a me kahi meaʻala Alfredo maikaʻi me Parmesan cheese, no ka hoʻokumuʻana i ka meaʻaiʻono a kaʻohana.

• 07 o 08

  Pākī Pīpī Pīpī

  ʻO nā paʻi pāpaʻi he mea maʻalahi ia no ka hapanui o nāʻohanaʻAmelika a ua hoʻomaopopoʻia kēia meaʻaʻai i ka mea pāʻina māmā a me ka hoʻomākaukau . Hoʻopiliʻia kahi meaʻono me ka momona momona i kāu mau mea i hoʻoulu maikaʻiʻia i ke ahi, no ka meaʻono, nā meaʻai maikaʻiʻole i ka meaʻai kūponoʻole no kaʻaina ahiahi o ka Sābati, aiʻole i nā malihini hoʻokipa , i nā Pōʻalima ma ka Lent.

• 08 o 08

  ʻO Chili a me Cornbread Casserole

  Eʻimi ana i kaʻono a me keʻano o ka meaʻai i nā Pōʻalima ma ka Lent? ʻAʻohe pilikia -ʻo kēiaʻano mea kanu me ka meaʻaiʻai meaʻai i hanaʻia me ka meaʻai pipiʻai honua e mālama iāʻoe a hiki i ka hikiʻana o ka Easter! Eia kekahi, ua uhiʻia i loko o kahi pāpaʻi pīpī me kaʻaila, no ka mea, ua hoʻopauʻia kahi mea inu wai e noi ai kouʻohana iāʻoe e hana pinepine. Me nā pāpū i hoʻokomoʻia i ka huila no ka mea iʻoi aku i ka protein, hiki ke hoʻomākaukauʻia i kēia mau mea i maʻaʻole i ka mīkoi pīkoi wale no, i mea e hoʻokipa maikaʻi ai i nā pō o nā Pōʻalima.