ʻO kēia mele kaulana wale nō i ka makalemole he 5 mau minuke wale nō o ka manawa kuke, aʻoi aku ka maikaʻi ma mua o kēlā me kēia kānana kanikoki. ʻAʻole eʻai nā meaʻai maʻamau i ka mea likeʻole ma hope o kou hōʻanoʻana i kēia huapalapala hou, waiwai, a nui loa.
E puhi i kaʻaila kelekele e hana i ka ludahā wela a lawelawe paha i ke anu anuanu aiʻole ka lumi wela. Hoʻolako i kahi kīʻalo ma luna o ka hau aniani a hoʻohana paha e kāhiko i kahi kāleka baleka a me ka paʻi paʻi . A he mea nui ka hoʻokipaʻana no nā pancakes puʻupuʻu kekekele !
ʻOiai he mea kupaianaha kēia kānana maʻalahi, akā, hiki ke hoʻonui a hoʻololiʻia i nāʻano likeʻole. E nānā i nā'ōlelo a me nā hoʻololiʻana ma lalo o ka papa no kekahi mau manaʻoʻokoʻa'ē aʻe.
Ka mea e pono ai
- 2 1/4 kapuʻo ke kumukuai
- 3/4 ka pau i ka pauka koko
- 1 1/2 tablespoons ka palaoa a pau
- 1/4 teaspoon ka paʻakai
- 1 1/2 kīʻaha waiū (waiū waiwai i'ōleloʻia)
- 1 punetune vanilla
Pehea e hana ai
- E kau i ke kōkoʻakoʻa nui, koko kalo, palaoa, a me ka paʻakai ma loko o ka mea nui, a me ka hapalua o ka waiū a me ka whisk e hui pū i loko o ka paʻi mānoanoa.
- E hoʻomoʻa i ka waiū e koe a lawe mai i kaʻaila i kahi'ōpū; i ka pīpī e hui me ka maikaʻi.
- Ke hiki ke kuʻina, hele mai ka miki i kahi maʻihe, e hoʻemi i ka wela a haʻahaʻa me ke aloha no 5 mau minuke, e hāwanawana pinepine. Wehe i ka wela, e hoʻohui i ka mea vanilla, a eʻoluʻolu ka mila.
- E mālama i ka mihī i loko o ka firi a no kaʻelua wiki, i uhiʻia.
- E puhi i ka mīkini i loko o ka microwave a iʻole ma ka stovetop, inā makemakeʻia.
Nā mea kanu
- Hiki ke hoʻohanaʻia ke kīʻaha a wela paha; ma ka hauʻopa, ka keke, ka hua, aiʻole i hui pūʻia me ka waiū e hana wikiwiki i ke kīkela koko wela (ka huiʻana i ka waiū a me ka nui o kaʻalani i kāu iho).
- E mālama i kēiaʻalani i ka lima ma loko o ka makahiki, no ka mea, he wahi momona liʻiliʻi aʻoi aku ka hele lōʻihi. No kahi māmā māmā me kahi baleka, e pākī i kahi maiʻa, e kāpīpī iā lākou me ka walnuts, a laila e hoʻolei i kekahi o kēia'anikena makaleka ma luna: he huaʻona nani aʻoluʻolu me ka nui o keʻano, kaʻono, ka meaʻai mai ka waiū a me ka maiʻa. ka momona liʻiliʻi (ʻoiai he kōpaʻa kona.) Hiki ke hanaʻia me ka momona momona a iʻole ka waiū waiū, no ka hana maikaʻi i ka nānā ponoʻana i ka laweʻana i ka momona. E like ana me ka waiū a pau? ʻAʻole, akā, ua aneane maikaʻi loa - heʻae maikaʻi loa no kēlāʻano waiwai, kahi kālakela.
ʻO nāʻano likeʻole
- E hoʻonaninoa i kaʻaila liqueur a me kahi hāmole o kaʻalani no ka meaʻalani kanikani makaleka
- E hoʻomoʻi iʻelua mau punetēpuni o ka bonabon a me kekahi mau cherries no ka cherry e hōʻailona i ka mea kanikani
- E hoʻomoʻi i kahi mīmipi a me nā lau mīni'akiʻokiʻia no kahi mīkeke mīkekeʻie
- E hoʻomoʻi i kahi meaʻona peppermint paʻiʻia no kahi meaʻaki kanamele tileka
Hanaʻia ka mea hoʻomaʻemaʻe i 3 mau kapu o ke kāleka kekekele a iʻole e pili ana i 2 mau kumini 2-hapalua hapalua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 134 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 101 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |