He meaʻono kaʻona. E mālamaʻoe i kahi kola palaoa i kaʻaila i mua o ka waihoʻana i nā'āpana banana. ʻAʻoleʻoe e makemake iā lākou e kūpaʻa, e'ānai i kāu meaʻai . Ma ka haʻaleleʻana i ka maiʻa i loko o ka pele, e paʻa pono lākou i kaʻaila. E hoʻomoʻi i ka vanilla ice cream a me ka waiʻona e like me ka hoʻopiliʻana.
Ka mea e pono ai
- 6 bananas
- 1 1/4 kapu / 300 mL
- ke koko kō
- 2 punetēpuni / 45 mL wai wai lemon
- 2 teaspoons / 10 mL kenamona
Pehea e hana ai
ʻO ka grill preheat no ka mahana wela. No ka weheʻoleʻana i ka peel eʻoki i kēlā maia i kēlā me kēia banana ma ka hapalua lōʻihi. E kāpīpī i kēlā me kēia hapa me ka wai lemon . E hoʻohui i ka cinnamon a me ke kō koko i loko o ke pola. E hoʻomoho i ka 'ākea o ka maiʻa i ke kō. Hoʻopi i kaʻaila ma luna o ka meaʻaila i hoʻouluʻia. Eʻae i ka kuke no 2-3 mau minuke ma kēlāʻaoʻao. Laweʻia ka maiʻa mai ka'ōmole, a laila e wehe i ka peel ae lawelawe me ka hauʻoli a me ka hoʻouluʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 314 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 15 hua |
| Nā Carbohydrates | 81 g |
| Fiber Dietary | 5 g |
| Pāmua | 2 g |