10 Hoʻomoe Peanutona e hoʻohana ai i nā Recipes African

Hoʻokahi mea i laweʻia mai i Pukiki e hoʻi mai iʻAmelika mai'Ake Hema. I ka manawa i kapaʻia he mau kumu lāʻau, ua kanuʻia kēiaʻano kumu kanu o ka pilina i loko oʻAmelika Komohana a ua lilo ia i meaʻai nui e hoʻihoʻiʻia ana ka'āina meaʻai ma waena o ka MoanaʻAkelanika i ka wā o ke kauā. I kēia lā,ʻaʻohe mea kūpono o ka paʻaʻana i nā pīkī i nā mea'Aihā mai ke Komohana, Central, Southern a me East of Africa, no ka mea, he kumu kūʻai kālā kēia.

• 01 o ka 10

  ʻO ka papaʻaina Pāpī Peanut

  ʻO kēia kaulana kaulana a Ghana nui loa i hanaʻia me ka liʻiliʻi nui aʻano nui paha o ka wai pīnī pēpi e like me kou makemake. Uaʻikeʻia ma ka'ōleloʻo Twi i ka manawa kūpono a hiki ke hanaʻia me kaʻiʻo a me ka moa.

• 02 o 10

  Nutty Greens (Zimbabwe)

  Uaʻike mākou a pau e pili ana i ka'ōniʻa'ōpiopio, akā ua ho'āʻo aneiʻoe i ka mea aʻu e makemake ai e kapa aku i ka'ōpū momona o ka pīni'ehi? ʻO kēia kahi mea aloha nui loa o Zimbabwe e hana mauʻia me ka sadza, he thincore cornmeal mush.

• 03 o 10

  ʻO Maafe - Peanut Stew

  Ināʻaʻoleʻoe i lawa i nā holokiliʻana o ka pilau o ke Komohana, ponoʻoe e hele i kēia kolo pīnī Senegalese.

• 04 o 10

  ʻO ka meaʻo Suia

  ʻO ka meaʻala a Suya ke kumu eʻoluʻolu loa ai kēlā mau mea kupaianaha kaulana o ke Komohana o West Africa. ʻO ka mea nui,ʻo ia,ʻo ia, ua hāʻawi aku au i kahiʻeleʻele.

• 05 o 10

  Pehea e hana ai i ka loina

  ʻO Binyebua ka moku'āina o Uganda, i lawelawe pūʻia me ka matoke, ka'ōmaʻomaʻo a me ka hoʻonanaʻana i ka maiʻa. Hanaʻia ke kuʻina kahiko mai nā kinunuʻulaʻula a hiki keʻaiʻia i kahi nona pono'ī me kahi liʻima a me ka paʻakai, aiʻole me nā huaʻai a me ka iʻa paʻakai.

• 06 o 10

  ʻO Nkatie Cake - Ghana Peanut Brittle

  ʻO kahi kai alanui i aloha nuiʻia e kūʻaiʻia ana ma nā kihi o nā alanui a pau,ʻo ia ka cake cake, kahi meaʻono e like me ka pīkī.

• 07 o 10

  ʻO Bota Une Dovi - Peanut Butter ma Porridge

  ʻO Cornmeal porridge ke hele i ka kakahiaka kakahiaka ma ka hapanui o nā'āinaʻAmelika a ua hanaʻia ma nāʻano likeʻole. Hiki ke hoʻopomoʻia ma mua o ka kukeʻana, hiki ke hoʻohanaʻia nā kīhālū e like me ka sorghum a me ka millet, hiki ke hanaʻia i ka waiū, aiʻole ke maʻa, hiki ke hoʻonuiʻia ka paʻakai a me ka wai pīnī. He hana maʻamau kēia ma Zimbabwe.

• 08 o 10

  Ndole - Cameroon Hoʻopiʻi Leaf Spinach Casserole

  ʻO Ndole ka'āina'āina o Cameroon a hoʻohanaʻiaʻo ia i kahi'ōmaʻa'ōmaʻomaʻo Hawaiʻi iʻikeʻia he lauʻawaʻawa. Ma kahi e hikiʻole ai i kēia, hiki ke hoʻohanaʻia ka spiach i mea paniʻia.

• 09 o 10

  ʻO Mutakura - Peanuts a me Bambara Beans

  ʻO Manakura kekahi meaʻai nui loa mai Zimbabwe mai me nā keaniani a me nā pīpī, iʻikeʻoleʻia heʻokoʻa hua. Nui nāʻano hoʻohālike o kēia pāʻani ma waena oʻAmelika a meʻAmelika. Akā,ʻo ka mea maʻamau ka mea maʻamau i nā kula kaiapuni e pili ana iʻAla Pākīpika.

• 10 o 10

  ʻO Biltong Stew

  ʻO kahi o Biltong ma kahi lōʻihi, heʻano kūʻai maikaʻi ia i ka wā kahiko i hanaʻia i mea mālama i kaʻiʻo. No laila, heʻano maʻamauʻo Biltong stew ma nā wahi he nui oʻAmelika Hema.