ʻOihana Pākī'Oiʻo me ka Maki Meatballs

He mea maʻalahi nā'ūpuniʻoluʻolu a me kaʻoluʻolu e hoʻomākaukau a kuke me keʻano'ōmaʻomaʻa me nā'ōpala Pelekia.

Hanaʻia kēia mau meaʻai i ka mea maikaʻi maikaʻi a lawelawe paha iā lākou ma keʻano he kīʻaha nui me ka laiki maʻemaʻe maʻemaʻe a iʻole nāʻano nohula a'Asia a me kahi saladi i hoʻohuiʻia .

Ka mea e pono ai

• 1 paona pipiʻai honua (ma kahi o 85%)
• 1
• huahelu (paʻi pinepineʻia )
• 1/4 teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 2 tīpē soy mīmā (sodium paʻakai) aiʻole ka sodium tamate
• 2 punetēpī kahi'āpana palaoa wīwī aiʻole hōʻiliʻili i nā'āpana palaoa
• 2 punetēpē kahi 'aiʻona (kaʻiʻia aʻoki maikaʻiʻia paha)
• 1 tablespoon kaʻaila koho
• No ka iki:
• 3 punetēpō vailaka
• 3 punetūpuni
• 1/2 ke kō
• 1 punetēpē soy sauce (ka kohu sodona) aiʻole ka sodium tamate
• 1 ka meaʻoni nui loa (ʻokiʻia i loko o nā'āpana 1-ini)
• He 4 mau kīʻaha i hoʻomapalaʻia i ka laiki

Pehea e hana ai

1. I loko o kahi pola nui, hoʻokuʻi i ka pipiʻai honua me ka'ōpū i'ōhinuʻia, 1 punetēpī ka mea kanu, ka paʻakai a me ka pepa, 2 teaspoon o ka meaʻalani, ka palaoa kawili , a me kaʻaila. E kiʻi i ka 1 1/2 i nā meaʻai.
2. I loko o kahi ākea nui ma luna o ka mahana wela, nā'alapuni paʻakikī i loko o kaʻaila. Hoʻopili maikaʻi. Inā makemakeʻoe, hiki nō hoʻi iāʻoe ke laʻa i nā meatballs i loko o ka pā panakū i kālaiʻia i ka palaoa i ka umu 350 F no kahi 15 a 20 mau minuke.

1. E hoʻololi i nā'ūpuniʻalani e hoʻomoʻu ai i ka kuke kuke.
2. I loko o ke kīʻaha liʻiliʻi, e hui pū i ka vīnega, ka kānana, ke kō, 1 punetēpē soy sauce, a me ka bele; e hoʻopili. E ninini ma luna o nā meaʻai kai.
3. E uhi a e kuke i kahi haʻahaʻa no 5 a 7 mau hola.
4. I loko o nā minuke he 30 i ka hoʻomoʻaʻana, e hoʻopili i ka pākona me ka wai. Inā makemakeʻia nā puna momona, hoʻohui hou i ka kānana me kahi wai anuanu a hoʻonui, hoʻonāukiuki a hiki i ka ulu.
5. E lawelawe i kēia mau meaʻaiʻono a me kaʻona me ka laiki a me nā noodle i hoʻomoʻaʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1155
Ka nui o ka momona	19 g
Ka momona	6 g
Ka momonaʻole	8 g
ʻO Cholesterol	153 mg
Sodium	544 mg
Nā Carbohydrates	190 g
Fiber Dietary	5 g
Pāmua	49 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.