Ke manaʻo nei au he mea nui i kēia mau kuki kuki, nā kuki, nā kīʻaha paʻakai, a me nā pōpō. He hana hoʻopihapiha nui ia no nā paʻi papa, akā, mai ho'āʻo e hōʻoki i ka luna a i waho o kahi papaʻai me kēia hōʻoki; uaʻeleʻele a hoʻomaka kokeʻia,ʻo ia hoʻi he mea paʻakikī ke hoʻolaha ma hope o 10 mau minuke.
Ke hoʻohana nei au i kēia hau hau ma nā Bana Hakahaka ,ʻoiai ka waihona e hoʻopiha ana i nā Pākoki Beck Chip Peanut Butter Bars , a ma luna o nā meaʻeleʻele liʻiliʻi iʻokiʻia mai kahi hui. Inā loaʻa iāʻoe i kēlā manawa i kēia manawa nā kāmele makaleka a me ka wai pīnī pēpē ma ka lima, hiki iāʻoe ke hana i kēia'ākau i loko o 3 mau minuke.
Hiki iāʻoe ke hana i kēia meaʻai me ka waiū walaʻau makaleka inā makemakeʻoe. Eʻoi aku kaʻono, akāʻo ka momona pīnopii ka mea hoʻonani i kēlā meaʻono a hoʻonui i keʻano nani i ka hau. Noho mau ia i ka'aluʻolu a me ka momona, akā eʻokiʻoki i ka nani a paʻa i nā kaola, brownies, a me nā pōpō palaoa.
Ka mea e pono ai
- 1 pākī kekekī kekekoki (12 oz)
- 1/2 kīʻaha pipi pīpī (ʻaila)
Pehea e hana ai
- I loko o ka'ōmole me ka mīkini kikowaena, e hui pū i nā kāmele keleka a me ka wai pīnī.
- ʻO ka microwave i ka mana medium no 2 mau minuke.
- E hoʻokuʻu i ke pola mai ka umu wela umauma a hoʻonāukiha a lihiliʻi nā'ōmole kelekele aʻoluʻolu kaʻula.
- Hiki paha iāʻoe ke umauma wela no kekahi 30 a 50 maukona ma ka mana medium e hoʻomaloʻo i nā'ōpili.
- E hoʻohana koke i nā brownies, nā kuki, nā kīʻaha, a me nā pōpō.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 308 |
| Ka nui o ka momona | 23 g |
| Ka momona | 11 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 74 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |