ʻO ka Poʻomaʻu Māmā Loa Loa me ka Pāpaʻi Peanut Sauce

He mea paʻakikī ka maʻalahi e hoʻolimalima i ka moaʻo Thai i ka home. Hāʻawiʻia kēia mau lālā maikaʻi o ka moa moa me ka mīmū'ulaʻolu a me ka momona i ka wai a hoʻonui i ka momona momona.

Pono ka papahele e hana i ka waiunuunu i hanaʻia e ka lāʻauʻala, ke kāleka, kaʻulaʻula a me ka pua. Ma hope o ka hola hoʻokahi, e mākaukau nā moa moa no ka'ōmole. No ka hoʻopauʻana i kēia meaʻai paʻakai,ʻo kaʻaila ka nui o nā mea likeʻole a me ka momona pīnaki e hoʻokomo i kahi meaʻono a me ka hikiʻole ke hoʻopoina.

Ka mea e pono ai

• 1 mau paona mīkini (ʻeleʻeleʻole, boneless)
• 1 punetuni ke kō
• 2 punetēpē soy meaʻai (aiʻole ka mīmakai, ka ala-sodium)
• 1 kahiki'ōpala (ʻeha)
• 1 teaspoon'āpana (minced)
• 1 punetēpō lime wai
• No ka iki:
• 1 punetuni ke kō
• 1 punetēpē ka nui o ka meaʻai (aiʻole
• soy sauce , low-sodium)
• 1 kahiki'ōpala (ʻeha)
• 2 punetēpēʻana ka pīkeke pēpē (ʻaila)
• 2 punetēpō lime wai

Pehea e hana ai

1. Eʻoki i nā umauma meli iʻewalu kala. E kau i loko o kahiʻekeʻeleʻele maʻamau.
2. I loko o ke kīʻaha, hoʻonā i ke kōlea'alaʻula, me ka meaʻai soy, ke kāleka, ka palaoa, a me ka wai lime. E hoʻohui i kaʻeke.
3. Eʻimi i ka moa i loko o ka pahu fri no hoʻokahi hola.
4. Presoakʻewalu mau kolo waiʻu no 30 mau minuke.
5. E ho ohumu i ka grill a me ka broiler, i kāwiliʻia me ka'ōlaʻi kuke .
6. No ka'ōmole, hoʻohuiʻia ke kōkoʻomaʻu koko, ka lole soy, ke kāleka, ka pīnī pēpē, a me ka wai lime. E hoʻolālā a hiki i kaʻoluʻolu a me ka momona. ʻO wau me kahi waiʻuʻuku inā makemakeʻoe.

1. Hoʻopiliʻia ka moa o ka'ōpala i nā pīpī. Grill a me ka moa broil no 10 mau minuke, e huli koke.
2. E lawelawe iʻelua skewers i kēlā me kēia kanaka me ka punetēpī o ka meaʻai ke nanan i kaʻaoʻao.

Ka lawelaweʻana i nā manaʻo kōkua

Hiki ke hoʻohanaʻia nā kīhāʻauʻeleʻele e like me ka momona a he ala maikaʻi loa e hoʻomaka ai i nā meaʻai a pau, inā heʻai Thai paha kaʻole. Ua maʻalahi lākou i ka hanaʻana i hiki iāʻoe ke hoʻomākaukau iā lākou no kahi pāʻani liʻiliʻi aʻoi aku i ka lawelaweʻana iʻoi aku ma mua oʻehā mau kānaka. E hoʻomāhuahua i ka meaʻai e like me kou makemake.

Ināʻoe i loko o keʻano no kahiʻaiʻiliahi, hiki i ka moa ke lawe i kahi anuanu waena e like me ke komo. E lawelawe iā lākou me ka lālā'alala a me kahi salakeke'ōmaʻomaʻo'ōmaʻomaʻo a hauʻoli.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	457
Ka nui o ka momona	20 g
Ka momona	5 g
Ka momonaʻole	8 g
ʻO Cholesterol	95 mg
Sodium	847 mg
Nā Carbohydrates	35 g
Fiber Dietary	3 g
Pāmua	37 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.