ʻO Molasses, kaʻalani, ka'amamona , nā pīpī, nā pulves, allspice ... ua piha kēlā mau momona i ka makani i kēlā me kēia lā hoʻomaha! Hiki paha iāʻoe ke noʻonoʻo i nā kuki ...
ʻO ka'Oatmeal he māmā a maʻalahi loa i nā makahiki! Makemake au i ka ho'āʻoʻana i nāʻanoʻano oatmeals no kēlā me kēia kau. No nā lāʻahaʻaina, ua like ka manaʻo o ka oatmeal maikaʻi. He meaʻono a hoʻomeʻa ia e hoʻomaka ai i kou lā a e ala i kou poho!
He wikiwiki a he maʻalahi kēia oatmeal a he mau meaʻokoʻa wale nō ia ma mua o ka oatmeal mau. He meaʻaiʻono a me ka meaʻai e lawelawe ai i kouʻohana makei i ke kakahiaka. Hiki iāʻoe ke hoʻololi i ka oatmeal me kaʻohe free gluten a iʻole ka'ōmole palaoa !
Hiki iāʻoe ke hoʻohana i ka meaʻalani ma lalo, aiʻole e hoʻohana wale i kahi teaspoon pumpkin pie ! ʻO ia keʻano like! ʻO wai ka meaʻike?
He hōʻaikaʻi nui nui kēia e hana ma mua o ka manawa. Hiki ke mālamaʻia i loko o ka pōkīpihi aʻai i ka anu a huhū paha!
Ka mea e pono ai
- 1 3/4 kapu waiū
- 1 kaona oats (kahiko)
- 1/8 teaspoon cloves
- 1/8 teaspoon punahele
- 1/4 teaspoon kupulau
- 1/2 teaspoon meramona
- 1/4 teaspoon ka paʻakai
- 3 punetēpuni ke kōmaʻomaʻu (paʻi)
- 1 teaspoon molasses
- Kāhua: nā hua no ke kāpili
Pehea e hana ai
- E hoʻomaka i ka hoʻomehanaʻana i ka waiū i loko o ka'aniani liʻiliʻi ma luna o ka mahana wela.
- ʻOhuʻo ia a hiki wale i kahi ohehe. E hoʻomoʻi i ka paʻakai.
- E hoʻomoʻa i loko o ka oum a hoʻonā i ka hui.
- E hoʻopili i nā mea i koe a hoʻololi i ka wela.
- ʻO Cook, e hoʻouluulu pinepine no ka holaʻelima paha, aiʻole a hiki i ka manawa e hoʻonui ai ka ohe i ka nui o ka waiū.
- Wehe i ka wela a lawelawe koke.
- ʻO ka luna me nā huaʻai a iʻole nā'āpana kukui no nā meaʻala'ē aʻe!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 255 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 101 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |