Hāpai kēiaʻano meaʻai i kahi meaʻono i kaʻono-a me ka lau nahele e makemake ana i kāu mau malihini noho malihini e noi ana no nā kekona.
Ka mea e pono ai
- 4 ke anuenue anuenue, ma kahi o 12-14 auneke / 340-400 g
- 1/2 kīʻaha / 120 mL ka wai liʻiliʻi
- 2 lemona, i hoʻopuniʻia i ka lahilahi
- 2 punetēpuni / 30 mL wai wai lemon
- 4 alani cilantro
- 1 punetuni / 15 mL hou cilantro,ʻokiʻoki
- 1 teaspoon / 5 mL ka paʻakai
- Kōʻano: he pepaʻeleʻele keʻono
Pehea e hana ai
ʻO ka grill preheat no ka mahana wela. ʻO ka waiūpū mālū i loko o ke kōkō. Hoʻohui i ka wai lemon a me cilantro. E hoʻokaʻawale.
ʻO ka grill preheat no ka mahana wela. Ka wā i loko o ka iʻa me ka paʻakai a me ka pepaʻeleʻele. E hoʻomoʻi iʻelua mau lemona o ka lemona, kahi'ōlaʻi'ōlaʻi, a me nā teaspoon 2 o ka'ōpena herb-butter i kēlā me kēia iʻa. E kau ka pahu ma luna o ke kuhumu a me ka kuke no 10-12 mau minuke, e huli koke. ʻO ka Baste me ka waiu manuahi ma hope o ka hoʻomohalaʻana.
E hoʻoneʻe a lawelawe me nā'ōmaʻa maʻamau ma luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 284 |
| Ka nui o ka momona | 24 g |
| Ka momona | 14 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 589 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |