Mai hopohopoʻoe inā he lāʻoihana kou i mua o kou. E hoʻohana i kēia meaʻai, e waiho i ka meaʻai i ka mea kukeʻai wikiwiki, aʻaʻoleʻoe eʻai i ka palaoaʻai kūpono i ka manawa e hoʻi aiʻoe i ka home! ʻAʻole i maʻalahi wale ke kīʻaha - he meaʻono!
Hiki i nā'ōpū'āpena ke maloʻo inā eʻokiʻia no ka lōʻihi. Inā heleʻoe no kahi o nā holaʻeono, e noʻonoʻo i ka iwi bone me nā'ūhā kuʻi. Loaʻa ka lōʻihi o kaʻoluʻolu, no laila ua maloʻo a lōʻihi.
ʻO kahi'ōmaʻa'ōmaʻomaʻo'ōmaʻomaʻo, e like me ke broccoli, ka'ōnihi, a me nā piʻi'ōmaʻomaʻo , he wahiʻaoʻao maikaʻi maikaʻi loa ia no ka'ōpala o ke kala a me kaʻono. A iʻole e hoʻohana i kahi hui pūʻia o ka peʻa a me nā kāloka a me nā kāloti kuamo .
Ka mea e pono ai
- 1 (6 oz) punahele i hoʻolimalimaʻia i nā kuhū (kahi "ʻano pohō" e like me keʻano o nā mea kanu)
- 1 kaʻuala nui (ʻokiʻia i loko o ka liʻiliʻi liʻiliʻi)
- ʻEono mau'ānuʻomaʻomaʻo'ōniʻona
- 1/2 kaʻi
- 1/2 ka waiʻona (aiʻole ka moa)
- 3 punetēpulu kahi e hoʻonū i ka waiū, i māheleʻia
- 1 teaspoon ka hoʻolāʻau hānai, māheleʻia
- 1 i ka 1 1/2 paona hua moa a me nā umauma boneless
- 1 (12 oz) pahu gravy chicken (e like me Heinz Homestyle Chicken Gravy)
Pehea e hana ai
- Pākū i nāʻaoʻao a me lalo o ka ipu kuʻi aiʻole ka'ōpala me kaʻailaʻaila kalo.
- I loko o ke pola, hoʻokuʻi i nā'ōhūʻai me kaʻuala nalowale, ka'ōmaʻomaʻo, ka mea selelili, 2 punetēpē o ka waiū i hoʻopiliʻia, a me ka 1/2 kīʻaha wai a me ke kūʻai.
- E kāpīpī me kahi o 1/2 teaspoon o ka hoʻolimalimaʻana.
- ʻO kahi kiʻekiʻe me ka moa moa.
- E hoʻokuʻu i kahi pīpī ka nui o ka paila no ka moa a kāpīpī i ka mea hānai eʻai.
- E ninini i ka'ōpala ma luna o ka moa.
- E uhi a kuhi ma kahi haʻahaʻa no 4 a 6 mau hora, aiʻole a hiki i ka manawa i hoʻomapala maikaʻiʻia ai ka moa. ʻO ka mīkini palekana no ka moa he 165 F.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 696 |
| Ka nui o ka momona | 37 g |
| Ka momona | 14 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 146 mg |
| Sodium | 2,123 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 4 g |
| Pāmua | 45 g |