Loaʻa ka kaulana o ka'Ālika Asaka ma US akā he lōʻihi ka manawa punahele ma'Europa. Inā hiki iāʻoe ke loaʻa iā lākou, ke'ōlelo aku nei au iāʻoe e ho'āʻo. ʻOi kaʻoi aku o kaʻono ma mua o ka mea'alapona'ōmaʻomaʻo, a maikaʻi ka maikaʻi o kaʻaila keleka.
Ka mea e pono ai
- No Asparagus:
- 2ʻai
- 'āpana'apena keʻokeʻo (hoʻopauʻia nā pane)
- No ka iki :
- 1 kapu / 240 mL
- nā mea kanu
- 3 punetēpili / 45 mL soy sauce
- 1-2 teaspoons / 5-10 mL kahili
- 1/2 teaspoon / 2.5 mL pepa keʻokeʻo
- 1/4 teaspoon / 1.25 mL keleheʻeleʻele (hoʻohana i nā mea hou inā makemakeʻia)
- No kaʻona:
- 2 punetēpuni / 30 mL huapona sesame (hiki i ka wāwae)
- 1 'āmene'āmaʻomaʻomaʻomaʻa nui
Pehea e hana ai
- ʻO ka grill preheat no ka mahana wela.
- Hoʻokomo i nā mea'alapoko i loko o ke kai anuanu no 5 mau minuke no kaʻikeʻana i ka weheʻana i nā mea a pau.
- E kau i ka mea paʻakai i loko o ka mea holoi a hoʻohuiʻia a hui ponoʻia. Inā e hele i mua, e hoʻokomo i loko o ka pahu me ka hale kūʻai i loko o ka firi.
- Wehe i ka pipi mai ka wai, ka maloʻo maloʻo, ka'ōmole me kaʻaila, a kau ma luna o ka palaoa. E kīʻaha no 2-3 mau minuke, e loli ma ka manawa kuke.
- Laweʻia mai ka wela, hoʻolulilulu me kaʻalani-soy, a me ka topena me nā hua'anamera a me ke kīʻaha'ōmaʻomaʻa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 82 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 17 w |
| Sodium | 365 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |