Heluheluʻo Deborah Cigary i kēiaʻano meaʻai no nā kuki bīnikini kīkino kosher gluten-free. Ma muli o ka maʻalahi, he mea nui loa ia e hana ai me nā'ōpio'ōpio - aʻekolu mau meaʻai,ʻo nā keiki liʻiliʻi e pili ana i ka maʻaʻana, ka huiʻana, a me ka pilapala i ka pepa cookie. Aʻo ka mea maikaʻi loa,ʻaʻole lākou e kakali lōʻihi eʻono i nā hua o kā lākou hana. 'Ōleloʻo Giora Shimoni i ka wā i hanaʻo ia i ke kahua, ua hele kāna keiki (ka mea i aloha i nā kuki ma ke ala) i loko o ka lumi kuke a mahaloʻo ia "peheaʻoe e hana ai me ka wikiwiki?" Hiki iāʻoe ke waiho i nā kuki a pololei, aiʻole e lawe i ka manaʻo o Shimoni a kāomi i kekahi mau mīkiki makalolina i loko o ke poʻo o kēlā me kēia ma mua o ka hanaʻana. A iʻole, no nā kuki PB & J nā kāpīpī kāpili , e hoʻohana i kou lima e hana ai i kahi'āpana liʻiliʻi, pāpaʻi maikaʻi ma luna o kēlā me kēia pōpō paila, a hoʻopiha i nā pōʻino me kahi 1/4 teaspoon o kou mime punahele, a laila e hoʻomoʻa.
Nā Math o nā mea ho'āʻo no nā hōʻikeʻana
No ka meaʻaʻole lākou i ka palaoa,ʻaʻole iʻoi aku ka ikaika o kēia mau kuki e like me nā kuki manuahi peanut. Inā maikaʻiʻole ka pilikino, a makemakeʻoe i kahi kuki maikaʻiʻole, e ho'āʻo e hoʻohui i kahi palaoa liʻiliʻi liʻiliʻi. E hoʻohui i loko o 2 aʻehā mau punetēpō o ka palaoa, hoʻokahi punetuni i ka manawa, a hiki i ka paʻakai hiki i ke kūlike āu e makemake ai.
ʻOiaiʻaʻole e wehewehe ka papaʻai o Cigary i keʻano o ka pīkī pēpē e hoʻohana ai, e paʻa pono nā kukui ināʻoe e paʻa i ka pīpī'ekene. E noʻonoʻo i ka waihona nui o ka momona o ka pīnikiniʻoihana, (ʻo ia hoʻi kaʻaila hinu momona i hoʻohuiʻia) no ka hoʻomaʻemaʻeʻana i ka huahana a mālamaʻia mai ka weheʻana. (ʻO kekahi mau'āpana kūlohelohe e kau i kaʻaila paila no kēlā kumu hoʻokahi). Hanaʻia ka meaʻai me ka waiʻu pīnopili maoli maoli -ʻo kaʻano i loaʻa wale nā paʻahele a iʻole ka pīni a me ka paʻakai, akā, e liʻiliʻi loa nā kuki.
Nui nāʻano momona o ka pīni pēlā i ka paʻakai a me ka paʻakai. Ināʻoe he kohu a makemakeʻoe i kahi kukui momonaʻole, makemakeʻoe e ho'āʻo e ho'ēmi i ka nui o ke kō. E ho'āʻo e hana i ka papa me 3/4 kapu kīʻaha; ināʻoi aku kaʻono no kou ho'āʻoʻana, e hana i kāu'ōpena hou me 2/3 kapu ma kahi.
Ka mea e pono ai
- 1 ka pele pīnoa
- 1 ka ipu kō
- 1 nui nui, iʻeliʻia
Pehea e hana ai
- E ho ohu i ka umu a 350 F (180 C). E laina iʻelua pahu nui i kāwiliʻia i ke kuki me ka pepa pepa.
- I loko o ke kīʻaha hanana, e hui pū me ka waiʻu pīnī, ka huka, a me ka moa a hiki i ka manawa e hui pūʻia.
- Me nā lima maʻemaʻe, nā lima i'ōwiliʻia, e'ōwili i nā'āpana popo i loko o nā pōlele wōnati. E kau i ka pōkole 1 pōkā ma ke kaʻawale ma ka pepa hana i hoʻomākaukauʻia, a hoʻopiliʻia kēlā me kēia me ka kuʻekuʻe o kou lima. A iʻole, no ka liʻiliʻi o nā mīkini a me nā pihikima me kahi hiʻohiʻona liʻiliʻi-noa keʻano, e hoʻokuʻu wale i ka paila me ka teaspoon ma luna o ka pākaukau cookie i hoʻomākaukauʻia.
- E kupa i 350 F (180 C) no 8 a 10 mau minuke, ai 'ole a hiki i ka wā e hoʻonani kepoeʻia a puni. E hoʻololi pono i kahi pūkuniaea e hoʻoalili ai.
Hoʻopukaʻia e Miri Rotkovitz
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 132 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 45 mg |
| Sodium | 77 w |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |