He kūpono no kaʻahaʻaina wikiwiki a me ka pule o ka lā o kēia lā,ʻo kēia lauʻano'opala kapalapala i'ōpala nuiʻia e like me ka maʻalahi. E lawelawe i kahi wale nō, ma luna o ka moena o greens, aiʻole e like me ke kiʻiʻana i ka hānai mīpi. ʻAʻole hiki iāʻoe ke hele hewa me ka'ōpala'ōmaʻomaʻo maikaʻi, caramelized!
Ka mea e pono ai
- 1 ka'ōpū nui nui,ʻehiku (7 a 8 mau kapu)
- 1/4 ka paʻalina maple
- 3 punetēpili hou kaʻailaʻaila
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon'āina pepaʻeleʻele
Pehea e hana ai
- E hoʻolale i ka umu a 400 F.
- Hoʻopili i nā'āpala me ka syrup maple a me kaʻaila.
- E hoʻolālā i ka'āpala i hoʻomākaukauʻia ma kahi papa hoʻokahi ma kahi pepa bakupa palaoa i'ōniʻoniʻoʻia a'ānaiʻia, e hoʻouluulu hoʻokahi, no 35 a 40 mau minuke, a lilo i ke gula'ōmaʻomaʻo.
- E lawelawe i ka'ōpala mīpala paʻakī maʻemaʻe a wela ma kahi lumi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 128 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 6 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |