ʻO nā meaʻonoʻoluʻolu a me kaʻoluʻolu loa me ka moa palupalu. ʻO kēia mau meaʻawaʻawa kūponoʻekoluʻo ka momona a me kaʻawaʻawa piha i ka meaʻai a me ka meaʻai. A ua maʻalahi ka hana!
Hiki iāʻoe ke hoʻohana i nā umauma lūlū o nā iwi, a me nā momona i loko o kēia meaʻai inā makemakeʻoe. I kēlā wā, e pōkole ka manawa kuke, ma kahi o 5 a 6 mau hola. E mālama pono i ka moa i ka mahana o 165 ° F e like me ke anaʻana me ka thermometer meaʻai no nā kumu palekana meaʻai. A e hōʻoiaʻoe eʻono i ka meaʻono a me kaʻono ma mua o kāu hoʻohana.
E hana i kēia meaʻai ma kahi laiki a me ka polenta. E hoʻoulu i ka'ōmole'ōmaʻomaʻo i hoʻouluʻia me nā kukama a me nā'ōmato a me ka hua'ōmaʻomaʻo me ka huaʻona vine. No ka meaʻai,ʻo nā mea a pau āu e makemake ai,ʻo kahi ice cream i lawelaweʻia me ka mea hānai fudge wela, aiʻole kekahi mau kuki homemared.
Ka mea e pono ai
- 2 paona boneless, nā'ūhā kahei heʻulaʻula
- 1 (18 'ounce) ka'ōmole kaʻono a me kaʻono
- 1/3 kapu i kaʻaila moa
- 1 (16 'auneke) ka pahu brozenoli tioka a me nā kāloti, kalo a hoʻokuʻu
- 1 ka pele i hoʻomaloʻo i kou lau
- 1/8 teaspoon pepa
Pehea e hana ai
Eʻokiʻoki i nā'ūhā moa i loko o nā'āpana 1-1 / 2. "E hoʻokuʻu i ka moa pīpī me ka meaʻono a me kaʻono i loko o 1 3-1 / 2 a 4 mau māmā ke kuke.
E uhi i ke kuʻi koko a hoʻomoʻa i ke kahi haʻahaʻa no 6 a 8 mau hora aiʻole a hiki i ka māmā o ka moa aʻaʻole hiki ke anuanu a hoʻomoʻaʻia i ka 165 ° F e like me ke anaʻana me ka thermometer meaʻai.
He iwakālua mau minuke ma mua o ka lawelaweʻana, e hoʻolālā i loko o nā huaʻai, koume, a me ka pepa. E uhi i ka mea kuke kuke, e hoʻonui i ka wela a hoʻomehana i 20 mau 30 mau minuke aiʻole a hiki i ka loloa o nā lau.
E lawelawe i nā laiki i hoʻomalaʻoʻia i ka laiki, ka mea kanu pīpī, aiʻole polenta paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 526 |
| Ka nui o ka momona | 21 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 127 mg |
| Sodium | 1,060 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 3 g |
| Pāmua | 43 g |