He mea maikaʻi kēia meaʻai maikaʻi i kēlā me kēia manawa o ka makahiki, akā maikaʻi loa no kahiʻaina Hoʻohaʻahaʻa no nā kānaka he kakaikahi wale nō. ʻAʻohe wahi e hana ai i kahi kānana nui no nā meaʻelua aʻekolu wale nō keʻoleʻoe e makemake i nā paona o nā meaʻaiʻole (kekahi poʻe hana!).
Hoʻokumuʻia ka pīkī mai keʻano hau malo i kēiaʻai. Inā he kanaka i loko o kouʻohana i loko o ka hui e piʻi nui ana i ka meaʻehaʻai (nā mea kahiko, nā'ōpiopio, hāpai, a me ka maʻi mau lōʻihi), e ho'āʻo hou i kahi meaʻai'ē aʻe. Manaʻo nā kānaka palekana meaʻai e'ōleloʻole i ka mea kukeʻai i nā meaʻai paʻakai i ka meaʻai māmā no ka mea hiki ke hoʻomehana maikaʻi i ka meaʻai a hiki i ka kino ke ulu i loko o ka huahana.
Eʻoluʻolu e nānā i ka manawa kukeʻai inā hoʻohanaʻoe i ka umauma iwi a iʻole iwi maha. A i ka wā e lawelawe anaʻoe i nāʻano meaola likeʻole, e nānā mau i ka pāmahana o loko loa me kahi thermometer pono pono; he 165 F ka mahele.
E lawelawe i kēia mea hoʻonani me nā mea'alaʻena i hoʻomehanaʻia, kekahi mau mea kanu'ōmaʻomaʻo e like me ka pulu'ōmaʻomaʻoʻeleʻele a me ka'apena'ōpoki i kālaiʻia, a me kahi maʻamau i kūkuluʻia no ka meaʻai.
Ka mea e pono ai
- 1 i ka maloʻo
- ka umauma , (NOT thawed) i loko o (e pili ana i 5 paona) aiʻole boneless (e pili paha i 3 paona)
- 1 (16-ounce) hiki ke kope i ka meaʻai
- 1 puna'āpīpī kohu puna
Pehea e hana ai
- No ka'ōkiwi iwi, hoʻokomo i nā mea a pau i loko o ka pahu kukui 5 a 6-quart, ka uhi, a me ka kuke noʻelua hola i ke kiʻekiʻe. Hiki ke kōkua i ka meaʻai e hele ma waena o kahi pōʻino o 40 F a 140 F wikiwiki aʻe.
- A laila hoʻohaʻahaʻa i ka wela a hoʻomau i ka hoʻomoʻaʻana i ka pipi no 4 a 5 mau hola aiʻole a hiki i ka manawa e hoʻopaʻa ai ka pua i 165 F ma kahi pā'ālua o ka meaʻai maʻamau.
- No ka kukeʻana i ka umauma lūlū bone bone , e hahai i nā kuhikuhi ma luna nei. Akā inā hoʻohaʻahaʻaʻoe i ka wela kukukōkeke, e hoʻomaka e nānā i ka puhi ma hope o ka 1 a 2 mau hola. Hiki paha iā ia ka manawa nui e hiki ai i ka 165 F.
- E paʻi i ka umauma a me ka lawelaweʻana me ka milo e hana i loko o ka mea kuke kuke.
E like me ka maʻalahi o kēia meaʻai, hiki iāʻoe ke hoʻololi e like me kāu mau mea pono'ī. E noʻonoʻo i ka hoʻohanaʻana i nāʻano meaʻai likeʻole i loko o kēia māmāʻoluʻolu kūpaʻaʻo Turkey i komo i ka meaʻai. Hiki iāʻoe ke hoʻohana i ka chutney mango ma kahi o ka mea'alanika, aiʻole e ho'āʻo i kahi hui pūʻia o ka pineapple a me ka pineapple jam. E hoʻohana i kāu'alapona'okena'okena no ka meaʻoi aku ka maikaʻi a me ka liʻiliʻi loa ka sodium.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 621 |
| Ka nui o ka momona | 16 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 240 mg |
| Sodium | 3,005 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 2 g |
| Pāmua | 68 g |