ʻO Upma me Sevai aiʻoleʻo Vermicelli Recipe

Ma kahi o kahi e hele aiʻoe i India,ʻo ka upma he mea wela, mea punahele kakahiaka nui loa. ʻO ka'āina mai India Hema ia, a hiki iāʻoe keʻai i kēia meaʻai maikaʻi no ka kakahiaka kakahiaka, brunch a me kahi'āpī - he maikaʻi loa ia e hiki ai iāʻoe keʻai i ka meaʻai maikaʻi. Hanaʻia ka Upma me ka semolina paʻaʻole. E ho'āʻo i kēia mea maʻalahi no ka upma i hanaʻia me "sevai" -ʻo Hindi no vermicelli.

Ka mea e pono ai

• 1 kaʻaila
• 2 punetēpēʻai, canola aiʻole hinuʻaila kalo
• 5-6 mau lau
• 2 nā'ōmaʻomaʻo'ōmaʻomaʻo
• 1 'inihi'āpana o ka'āhiʻi momona
• 3/4 teaspoon huamena kūkeke
• ʻElua nā'ōpiopio-lahilahi iʻokiʻia
• E hoʻopiha maikaʻiʻia nā'ōpona 2 maʻamau
• ʻO ka paʻakai ka paʻakai
• 2 kīʻaha wai wela
• ʻO ka'ōpū o ka lepo turmeric
• ʻO ka waiʻo 1/2 lime
• ʻO ka coriander i kohoʻia e hoʻoulu

Pehea e hana ai

1. E hoʻonā i ka pīkeke a me ka pāpale pālahalaha ma luna o kahi lapalapa ahi a maloʻo maloʻo i ka wai a hiki i ka liʻiliʻi o ka pale gula'ōmaʻomaʻo. ʻO ka pinepine pinepine. I ka manawa e hana ai, e wehe i ke kahawai a kau ma kahi pālahalaha.
2. ʻO ka heat i loko o ka pā a hoʻokomo i ka hua sinapi, ka lau curry a me nā chilies. Ke pau ka wiliʻana, e hoʻohui i ka'ā'ī momona a hāpai maikaʻi. Kuki no hoʻokahi minute.
3. E hoʻomoʻi i ka'okena a me ka'ōniu a hiki i ka translucent a māmā.

1. E hoʻomoʻi i nā'ōpona a me ka kuke a hiki i ka wa e maʻalahi.
2. E hoʻomoʻi i ka wai wela, ka mūkini a me ka paʻakai eʻono a lawe i kahi maʻi.
3. E hoʻomoʻi i kaʻaila hoʻomeʻa, he liʻiliʻi i ka manawa, e hoʻoulu pinepine i ka paleʻana i kekahi lumps mai ka hanaʻana.
4. ʻO Simmer a hiki i ka piʻiʻana o ka upma i kahi kūlike o kahi pōleʻele lahilahi. E hoʻopau i ka puhi.
5. Hiki i ka wai lime ma luna o ka upma a hui maikaʻi.
6. Eʻanuʻu me ka mea'akiʻoki coriander a hoʻokau i ke kikowaena wela.

Hoʻopuka

E lawelawe i ka upma me ka mint-coriander me ka mākaukau hou.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	130
Ka nui o ka momona	2 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	195 mg
Nā Carbohydrates	28 g
Fiber Dietary	10 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.