ʻO ka'atiʻokiʻaʻole wale no ka hanaʻana i nā meaʻai, nā'īlio wela, ka steak, ka pua a me ka moa. Pehea e pili ana i ka hoʻokipaʻana i nā pika, nā'āpana, ka zucchini, ka tempeh, a me nā hamo portobello?
ʻO kēia mau huaʻona gluten-freeʻole he kūpono no ka hoʻomaʻemaʻeʻana no ka Lā Meatless, aiʻole kekahi lā o ka hebedoma i kēia kauwela.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu pinepine i nā inoa o nā huahana -ʻaʻole nā mana like a pau i kūlike. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
01 o 11
ʻO nā pīkole kaulana a me nā cherries me ka cinnamon-Honey SyrupKāleʻa Kāpena ʻO nā pīkole nani a me nā Cherries me ka'alanamona-Honey Syrup kahi alaʻoluʻolu loa ia i luna o vanilla ice cream a me kahi hapa o kahi post i kākoʻoʻia no Socialstars.
02 o 11
ʻO ka Pīpī a me ka Hoʻomaʻomaʻu PīpīPaʻa & Bonnet E poina i ka mīkini salalaʻi'atila maʻamau i kāu pale balaki ma loko o kēia makahiki a hele aku no ko kā mākou māhele me ka ramps a me ka huaʻona vine ma kahi!
03 o 11
Hoʻokumuʻia ka'ōpīpiʻi me Mojo Verde SauceKe kīʻaha kapu Hoʻopiliʻia ka'ōlaʻi i ka'ōniʻona a hiki i ke gula a hoʻouluʻia me kahi mea'alala. ʻO kēlāʻanoʻaoʻao leʻaleʻa no ka puna a me ke kauwela.
04 o 11
ʻO nā Tempeh Slidersʻo BBQ me ka Kale SlawʻO ka Philosophy Plant ʻO ka hōʻailona kūpono i kekahi backbard bbq a iʻole kahiʻahaʻaina wikiwiki no ka pō i loko.ʻAʻole hiki iāʻoe ke hele hewa me kaʻaoʻao o nā kolo māmā.
05 o 11
ʻO ka huaʻaiʻo iaʻo Quinoa SaladMe ka'anuʻolu & Salt He hoʻopalapula paʻakikī maikaʻi a me ka pāʻani kālā nui -ʻo kēia huaʻaiʻo iaʻo Quinoa Salad me ka uila me nā meaʻono a hoʻonaniʻia me ka mālamalama,ʻo Lemon Basil Vinaigrette.
06 o 11
ʻO ka mea nui loaʻo Portobello Mushroom BurgersʻO ke kumu maloʻo Hoʻopukaʻia nā puaʻa me nā mea kanu pūpū me ka eggplant grilled, nā huaʻulaʻula i ulaulaʻia, ka'atikaʻula, arugula, a me ka pesto sauce.
07 o 11
ʻO Zucchini Kūmole BalsamicʻO ka marinade moana a me ka maʻalahi maʻalahi hiki ke hana i kēia Balsamic Grilled Zucchini i koho nui no kēlā me kēia pō o ka pule. Hoʻohuiʻia nāʻano hauʻoli e nā mea hauʻoli i nā mea momona e hoʻolilo ai iā lākou i meaʻono!
08 o 11
ʻO Vegan Mexican Street Corn ma nā mokuʻo'AvocadoPaʻa & Bonnet Hoʻokumu nā avocados i nā meaʻai maikaʻi no nāʻano meaʻai likeʻole. E ho'āʻo i ka hoʻouluʻana i kāu mau'awaʻahu avocate me ka laiki, nā pīniʻeleʻele a me ka salsa no kaʻaina maikaʻi a me ka maikaʻi.
09 o 11
ʻO Smoky me ka Cilantro & LimeKe kīʻaha kapu ʻAlaʻuala ma ka papa? Heke ia! ʻO kaʻualaʻuala pālahalaha a me ka maikaʻi ma luna o ka BBQ. E kakoo 'ia me nā meaʻala a me ka luna me ka cilantro a me ka lime no kaʻaoʻao o ke kauwela.
10 o 11
ʻO ka'oolaʻeleʻeleʻO ka nohona ʻO kahi punahele punahele āu e makemake nei, he mea hōʻoluʻolu!
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Apricots mākauʻO Pint Sized Baker ʻO nā huaʻaina i like me keʻano mahana. ʻOi ka hua, nā meaʻoluʻolu a mehana. He makana maikaʻi ia me kaʻole o nā mea i loko o ka lumi kuke.