Hoʻokuʻu Kūʻokoʻa i kaʻAla Bakena no nā Sandwiches

ʻO ke kuhiʻai mālieʻo ia ke ala maikaʻi loa e kuke ai i ka ipu iʻa. ʻO kēia māmā māmā a me ka mea 'ai i ka mea' aila mai kahi mai o Lori i kīnaʻiʻia me ka ulana'aniani . E hoʻohana i ka'anakena'āpana'ūpuni'āpana a iʻole i kaʻokiʻia o ka paila e like me kēia meaʻai.

ʻO ka pipi he mea hoʻonani nani a lawelaweʻia i nā'āpana me ka'āpala a me ka meaʻono. Hana i kēia pipi a lawe i kahi hui a iʻole ka hopena o ka huelo. Ma muli o ka hanaʻana i kekahi mau lawelawe aʻaneʻane kokokeʻole i ka lima-lima, he mea maikaʻi loa ia e hana ai no kaʻohana pilina. Ināʻoi aku ka nui ma mua o kaʻaiʻana o kouʻohana, e hoʻonele i nā mea i koe no kekahi lā'ē aʻe.

E like me ka puaʻa i hoʻopiʻiʻia, e hiki ke hoʻohanaʻia i ka bale pipi i nā mea'ē aʻe. E nānā i kēia mau manaʻo hana hana no ka huki puaʻa e loaʻa ai kekahi mau manaʻo.

Ka mea e pono ai

• 1 1/2 kapu ketchup
• 1/4 ke kapuʻula
• 1/4 kapu wainaʻona (aiʻole cider winika)
• 2 punetēponi ka pua nani Dijon
• 1 punetune Ka 'ai no Worcestershire
• 1/2 i 1 teaspoon ka mea'alapalapa ahi (eʻono)
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1/4 kapuni ka paʻakaiʻeleʻele
• 4 paona boneless kāpenaʻala
• Kōʻanoa: eʻoki i ka meaʻanuʻu sandwich
• Kōʻano: ka'āleʻele, kaʻaila a me ka vineka

Pehea e hana ai

1. E hoʻohui i ka pahu ketchup, ke kokoʻula, ka vīneka, ka mīnona Dijon, ka haʻina o Worcestershire a me ka uahi wai i loko o ke pola. E hoʻolālā i ka paʻakai, ka pepa a me ke kalo. Hoʻomoʻaʻia ka pīpī i ka mea kuke i ka mea kuke ai; e hoʻohui i ka'ōpena ketchup ma luna o ka meaʻono. E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola.
2. Wehe i ka 'aila mai ka mea kuke kuke a hoʻokuʻuʻia me kahi'ōpala; hoʻi i ka pahū kekihi, hoʻoulu, a hoʻomau i ka kuke no kahi o hoʻokahi hola.
3. E lawelawe i ka pipi i kāhuʻia i ka mea kanu laʻauʻula me nā hualaʻi a paʻi a lawelawe paha me ka salalaʻa pālani, me ka pālahalaha, a me nā hua'ē aʻe ma ka papa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	760
Ka nui o ka momona	32 g
Ka momona	12 g
Ka momonaʻole	14 g
ʻO Cholesterol	271 mg
Sodium	824 mg
Nā Carbohydrates	27 g
Fiber Dietary	0 g
Pāmua	89 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.