ʻO Cornmeal Johnnycakes

ʻO lākou mai ka'ākau aiʻole mai ka hema paha mai? Manaʻo kekahi manaʻo ua kapaʻiaʻo ia "Journey Cakes" i'ōwiliʻia.ʻOiai ua manaʻo kekahi poʻe,ʻo Shawnee Cakes lākou i kapa muaʻia ma hope o kaʻohana ma ke awāwaʻo Tennessee. Wahi a James Mariani i ka inoaʻo The Encyclopedia of American Food and Drink,ʻo ka inoaʻo "Rhode Island johnnycake" iʻikeʻia i ka makahiki 1739, a he kālai'āina kālai'āinaʻo James Akin i ka makahiki 1835 i kapaʻiaʻo "ke aho o ka hema."

Heʻano like loa lākou me kahi pancake , a he meaʻono ia me ka mākeke syrup, ka syrup cane, a me ka syrup sorghum. A iʻole e lawelawe iā lākou i meaʻaiʻono me nā pīni a me nā kī.

Ka mea e pono ai

• 1 1/4 kapu waiū
• 1'eneʻena kapuni
• 1/2 ka palaoa
• 1 pākani
• 2 punetēpē ka paʻakai
• 1 teaspoon ka palaoa
• 1 teaspoon ka paʻakai
• 1
• huahelu, pāʻani pinepineʻia

Pehea e hana ai

1. E hōʻalo i ka waiū me ka waiū a hiki i ka hoʻomakaʻana o ke kāwili.
2. E hoʻohui i ka palaoa, ka palaoa, ke kō, ka palolo palolo, a me ka paʻakai. ʻO Whisk ka mea hui.
3. E hoʻohui i ka waihona waiū wela i ka mea maloʻo a hoʻonā i ka huiʻana. ʻO Whisk ma ka'ōpū i'ōʻia.
4. E hele aku i kahi'eneʻena wela, greased a hoʻopololei paha i loko o ka paepae hao a me ka'ōniu a hiki i ke gula'ōmaʻomaʻo ma nāʻaoʻaoʻelua.
5. E lawelawe i ka wela me ka waiūpaʻa a me ka syrup e like me ka pancakes, aiʻole e lawelawe iā lākou e like me ka berena me ka waiū.

Nā Manaʻo a me nā Variations

• Ināʻoe e hana nei i nā pahana no kahi lehulehu, e hoʻomahuhi i ka umu a 200 F ma mua o kou hoʻomakaʻana. E kau i ka pancakes i paniʻia i kahi pepa bakena a hoʻomohana i ka mahana i ka wā e hana aiʻoe i nā papa o ka hope.
• Hoʻopili i ka johnnycakes i nā'ōpiopio puaʻa wela a lawelawe me ka puaʻa.
• E ho'ēmi a haʻalele paha i ke kōpaʻa inā makemakeʻoe i kahi lohnnycake maikaʻi loa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	221
Ka nui o ka momona	7 g
Ka momona	3 g
Ka momonaʻole	3 g
ʻO Cholesterol	45 mg
Sodium	359 mg
Nā Carbohydrates	34 g
Fiber Dietary	3 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.