ʻO kēia'ōmaʻomaʻa maʻamaʻaʻo ka meaʻai maikaʻi loa i ka meaʻai maikaʻi loa aʻu i hana ai. Hiki ke mālama ikiʻia ka mea iki ma mua o kekahi me ka hoʻomākaukau nuiʻana, akā, he mea maikaʻi ka hopena, he mīmū liʻiliʻiʻeleʻele.
ʻO ka momona o ka hamo hoʻopau i hoʻomaʻemaʻe ia no ka hoʻomaʻemaʻeʻana, aʻo ka mīkini e hoʻokumu i ka puʻuwai puʻuwai (no ka hoʻouluʻana wale i kahi waiwai maikaʻi), me kaʻaʻohe mea'ē aʻe, kahi meaʻai nani no ka pali, ka meaʻai me ka iʻa. ʻO ka lole i ka wā i hoʻopiliʻia ai i kahi pai o ka hoʻoulu kukui momona me ka hanaʻana i kahi meaʻonoʻoi aku ma luna.
ʻO kekahi o kaʻu mau punahele e hana ai i kēia'ōpala i hope,ʻo ia ke'ōmole. No laila keʻoluʻolu i ka wā e wehe ai i ka pahu i ka waena o ka hoʻoilo a hoʻomanaʻoʻia i ke kau wela.
Hiki ke hanaʻia kēia hana me nā'ōmaʻa hou , akā, pono lākou e lilo i mea hou a maikaʻi,ʻo ia paha nā mea āu eʻike ai ma ka mākeke i ke kauwela. Ināʻaʻole kāu mau tōmato he mea hou aʻeha paha me nā meaʻala o ke kauwela, a laila, e hoʻohana i ka'ōlani. ʻO ka momona ka mea maikaʻi i nā mea a pau ma lalo o ka maikaʻi.
Ka mea e pono ai
- 1 ka mea kauleʻa mai ka mea kanu,
- 1 ka kāloti pāloka,'ōpala
- 1 aiʻiki liʻiliʻi
- 1 clove kele
- 1lb 10 oz / 750g
- nā'ōmomo hou, kaʻili, aʻokiʻokiʻia i nā'āpana nui (e nānā i ka helu ma luna)
- 1 kīʻaha / pā pālahalaha nui
- 1 kīʻaha / nui basil lau
- 2 tbsp virgin olive oil
- 2 tbsp i ka waiʻaʻole i holoiʻia
Pehea e hana ai
ʻO kēia'ōmaʻomaʻa'ōpiopio i hanaʻia 1½lbs / 700g o ka mīkiniʻala.
- Eʻoki i ka makale, kāloka, kaʻaila a me ke kāleka i nā'āpana'āpana (1/8 inihi / 3mm), e like me ka nui o ka nui.
- E kau i nā'āpana'ōmaʻomaʻo aiʻole nā'ōpona'ōniho i loko o ka puʻupuʻu nui.
- E kau i ke kāleka, a laila ka puaʻa a me kaʻaila, ke kāleka a me ka hope loa i ka pā'ū a me ka basil ma luna e ukaliʻia ana e kaʻailaʻaila a kālua no 1½ hola, ma kahi mahana wela a me ka hoʻouluʻana i ke pā e pale iā ia mai ke kāpiliʻana, aʻoi aku kaʻino.
- No ka nānāʻana i ka kukeʻana i ka mīni, e ho'āʻo i kahi'āpana o ke kāleka aʻike inā he palupalu. Ināʻaʻole i kuke iki. Inā hele a maloʻo keʻala, he mea maikaʻi ke hoʻomoʻi i kahi wai liʻiliʻi a me kaʻaila o kaʻailaʻaila.
- E hoʻopaʻa i nā mea i loko o ka mīkiniʻai, (aiʻole ināʻaʻohe hoʻokahi o ka hoʻohanaʻana i ka meaʻai meaʻaiʻole ka hanaʻana, pono ke kukui a me ka pīpī, a hiki iāʻoe keʻike i nā hua liʻiliʻi o nā huaʻai i loko o ka ka mīni paʻakai).
- E hoʻonui i ka paila a hoʻonui i ka ulu a hiki i ka uluʻana o ka mīkini i kahi mauʻumi mau minuke. E hoʻomaha.
- E hoʻokuʻu i ka mīkini paʻakai ma nā pahu liʻiliʻi
ʻO kaʻu meaʻai punahele ma kēiaʻano meaʻai, he'ōmato ia, kahi āu i hana ai i ka mea paʻakai nui loa o ka hana no ka papa.