ʻAʻole nā meaʻai i hoʻomoʻo i ka meaʻai i ka meaʻai, akā, aia nō i loko o nā meaʻai kūpono he nui.
No nā mau lā he nui nā mea kanu a me nā meaʻala e hoʻokani nui i ka uluʻana o ka nohona.
I nā lā ma mua o ka manawa hauʻoli, ua hoʻohanaʻia nā meaʻala like me cloves a me allspice no ka mālamaʻana i ka meaʻai, akā, mahaloʻia nā kīʻaha a me ke kāleka no kā lākou mau meaʻai lāʻau lapaʻauʻole no ka mālamaʻana i kekahi mea mai nā maʻiʻeleʻele i ka maʻi.
I kekahi manawa he waiwai nui, a he mea nui ka mea e ola ai nā kānaka, no ka mea, aia nā meaʻala ma nā lumi kuke ma'ō a puni ka honua a ulu nui nā mea kanu ma nā māla pua puaʻa a me nā ipu lepo.
ʻOiai ua hoʻohanaʻia nā lālā a me nā meaʻala likeʻole e like me keʻano o ke ola maoli, uaʻikeʻia heʻano loiloiʻia o nāʻikeʻepekema, i paʻiʻia ma ka Medical Journal of Australia, "he mau mea kanu maikaʻi a me nā meaʻala ke loaʻa nā kiʻekiʻe o nā antioxidants a me nā phytonutrients 'o ia ke olakino] a hiki ke hoʻolako i nā lawelawe olakino lōʻihi e hiki ai ke hōʻoia i ko lākou mau hopenaʻoluʻoluʻokoʻa. ".
Ma ke aʻoʻana i ka hoʻohanaʻana i nā mea ulu a me nā meaʻala e hoʻonui ai i kaʻono o kā mākouʻai, hiki iā mākou ke hoʻomau i kaʻokiʻoki i ka momona, ka paʻakai a me ka paʻakai i loko o kā mākou mau meaʻai i kēlā me kēia lā.
Ke alakaʻi neiʻo Karen Inge,ʻo iaʻo ka meaʻoihana o'Aselika,ʻo ia hoʻi ka mea nāna i hana i ka lau nahele a me nā meaʻalani nui, i'ōleloʻia, "Ua māhuahua loa ka'ōlelo, e ulu ana i nā meaʻala a me nā meaʻala i kāuʻai o nā lā.
Hiki ke hoʻohui likeʻia i kēlā me kēia lā i ka kukeʻana, hikiʻole ke kūʻai, a hiki i ka wā kūpono, a me ko lākouʻano maoli, hiki ke hoʻomaluʻia a māmāʻia. "
Herb me Spice
Hiki ke ho'ākākaʻia nā lau nahele e like me nā lau o nā mea kanu ke hanaʻia nā meaʻala mai nā pua, nā hua, ka'ōpala, nāʻanoʻano, nā aʻa a me nā pona.Pale
No ka loaʻaʻana o ka pōmaikaʻi loa mai nā mea kanu a me nā meaʻala, he mea nui ka mālama ponoʻana iā lākou. Hiki ke kāpiliʻia nā lau nahele i loko o kahi kāwele pepa a laila mālamaʻia i loko o kahiʻekeʻeleʻele i loko o ka pahu hau. Hiki ke hoʻopiliʻia kekahi mau mea ulu e like me koume a me Rosemary i ka pahu a me ka maloʻo no kekahi mau mahina. E ho'āʻo i ka hauhaʻi cilantro, ka mint aiʻole ke kumu basil i nā pahu kupapaʻu a me ka hoʻokomoʻana iā lākou i ka mihupaʻu.E kau i kahi paʻiʻai i loko o ke aniani wai (e like me ka pūpū pua) a mālama i loko o ka pahu hau.
Pono e mālamaʻia nā mea kanu a me nā meaʻala i loko o ka pahu a me nā pahu kilika-puka i loko o ka papaʻeleʻele, pouli a hiki i ka pihaʻana iʻeono mahina.
No ka hoʻomalu a hoʻonui i ko lākouʻono maikaʻi a me ka lau, pono e hoʻokomoʻia nā mea kanu e like me ka cilantro a me ke pā pāʻina i ka hopena o ka kukeʻana. Hiki ke hoʻopiliʻia nā mea kanu maloʻo a me nā meaʻala maikaʻi i ka hoʻomakaʻana o ka kukeʻana no kaʻaʻaiʻana i nā meaʻono ikaika e hoʻokomo i ka pā. ʻO kekahi mau meaʻala, akā, e like me ka masala karamoa, hoʻokomoʻia i ka pauʻana o ka kukeʻana.
Nā ala e hauʻoli ai i nā mea kanu a me nā meaʻala i kāuʻai
- Hoʻohui i nā kālaʻiʻaila a me ka basil e hoʻonui i kaʻailaʻoliva olive a me ka wai lemoni no ka pāpale salatai maikaʻi
- Hoʻohui i nā mea kanu hou e like me cilantro, chives, basil, aiʻole ka mint i nā salama a me nā kāpuni
- E kāpīpī i nā meaʻala like e like me ka kumula cumin a me ka fennel ma nā hulu a me nā moa
- Māʻahi ka mīkini i nā meaʻai i ka paukū lepo a iʻole nā pāpaʻi
- E kāpīpī i ka kinamona a me ka moa ma luna o ka oatmeal a iʻole ka mea'alaʻau a pau no kaʻaina kakahiaka
- E hoʻonui i kahiʻala i nā hua i'ōwiliʻia me ka lima o ka pāpaʻi hou a me nā chives
- ʻO nā huaʻala me ka kinamona a me nā mea vanilla
- E hoʻololi i ke kola ma ka pīpī lemongrass a mint paha i loko o ka wai wela
- E hoʻopili hou i ke kāleka i kālaiʻia i ka mayonnaise no ka aioli
- E hoʻomo hou i nā mea kanu hou a i maloʻo paha i kāu pāpale pasta punahele