01 o 08
ʻO ka meaʻaʻala maikaʻi loaʻo Low-Calorie Granola Bars
ʻO nā Hauola Ola Loa. ʻO ka Minimalist Baker Hiki i ka pō 'ana o ka pōloli a makemakeʻoe e hopu i kahi meaʻai maikaʻi. Hiki paha iāʻoe ke noʻonoʻo i nā lāʻau momona me he mea maikaʻi loa akā ināʻoe e nānā i ka inoa o ka meaʻenehana o nāʻano kalepa kalepa kaulana, eʻikeʻoe ua hoʻouluʻia lākou i ka paʻakai, kaʻaila, a me ke kokoleka! Ua aneane paha he mea momona ia ma mua o ka meaʻai maikaʻi.
Pehea e hoʻokipa ai i kahiʻaina momona maikaʻiʻole me ka mea'ē aʻe, nā mea ponoʻole? E hana i kahi o kēia mau haleʻaʻai momona, nā kalo kalo ma kahi home. ʻO nā meaʻaʻa a me keʻano o kaʻoʻona holoʻokoʻa, nā hua maloʻo, ka paʻakikena nani, a me nā'alemona. ʻOi, he mea maʻalahi loa lākou e hui pū.
02 o 08
Hōʻiliʻili i nā Meaʻai
Kimberely K. Eggleston ʻO ka mea mua e pono aiʻoe ke hōʻiliʻili i nā meaʻai. No kēia mau'aiau momona-calorie. Makemakeʻoe:
- 2 1/2 kīʻaha i'ōwiliʻia
- 3/4 kīʻaha i nā'alemona
- 3/4 mau hua waina
- 2 punetēpō ke kō
- 2 punetēpē ka palaoa palaoa
- 1/4 teaspoon ka paʻakai
- 2 mau hulu manu nui
- 1 hua nui
- 1/4 kapu i kaʻaila syrup maʻemaʻe
- 1/2 teaspoon vanilla
03 o 08
E kanu i kaʻai
ʻO Kimberley K. Eggleston - E kālai i kahi'āpana o nāʻohe i'ōwiliʻia i loko o kahiʻano o ka palaoa o ka palaoa ma ke kauʻana i 1/2 kīʻaha o kaʻaila i'ōwiliʻia i loko o ka mea holoi aiʻole meaʻai. ʻO ke kaʻina hana i ka piʻi kiʻekiʻe no ka hola 5 a 10 kekona, a hiki i ka manawa e like me kaʻohe me ka palaoa.
- Hoʻopaʻa i kaʻaila a hiki i ka manawa e hoʻohui ai i nā meaʻai a pau.
- E puhi i ka umu a 325 F.
04 o 08
Eʻoki i ka hua waina
ʻO Kimberley K. Eggleston - E hoʻohana i ka pahiʻoi aʻoi aku eʻoki loa i nā hua waina. No ka hanaʻana i kēia, e kau wale i ka mau māla waina ma luna o ka papaʻokiʻoki aʻokiʻoki i loko o ka waihona o nā hua waina i ka manawa wale nō.
- Inā makemakeʻia, hiki ke hoʻohanaʻia kekahiʻano o nā hua maloʻo e like me nā apricots maloʻo, nā hua maloʻo, nā hualaki maloʻo aiʻole nā hua maloʻo ma kahi o nā māla waina.
- Hiki ke hoʻohanaʻia i ka hui pūʻana o nā hua liʻiliʻi i likeʻole i ka pahu 3/4.
05 o 08
Hōʻuluʻulu i nā Meʻa
ʻO Kimberley K. Eggleston - I loko o kekahi pola nui, e hui pū i nāʻoheʻelua i'ōwiliʻia, ka 1/2 kīʻaha blended oat flour, nā'alemona, nā māla huapalapala, ke kokoʻeleʻele, ka huapalaa a me ka paʻakai.
- Ma kahi kīʻaha liʻiliʻi, e hoʻohui i ka hua a me nā meaʻokoʻa o nā iʻaʻokoʻaʻelua e hoʻohana ai i kaʻiolani e kālai pono i nā hua.
- E hoʻomoʻi i ka syrup maple a me ka vanilla i ka hui a me ka hui pū.
- E ninini i ka huʻu huapuni i loko o kaʻaila oat a hoʻohana i kahi lāʻau no ka hoʻohuiʻana i ka huiʻana a pau ka mea maloʻo.
06 o 08
E kaomi i ka Mixture i loko o ka Baking Dish
ʻO Kimberley K. Eggleston - E hoʻohui i ka pāʻenehana he 10x8-inch i kaʻaila e kuʻiʻole. Hoku i kaʻaila oat i loko o ka pā.
- E hoʻohana i ka hope o kahi puna nui a iʻole nā manamana lima e kāomi pinepine ai i ka pāhao. E mālama pono i ka mahele likeʻana o ka paila i loko o ka pā.
07 o 08
Eʻoki i ka Mike
ʻO Kimberley K. Eggleston - E kau i ka umu i ka umu wela a me ka kuke no 25 mau minuke, a hiki i ka pau ana o ke kapa o ka hale granola.
- Ke hoʻopauʻia nā kaomi lāʻau lapalapa, e hoʻokuʻu i ka umu ae hoʻomaha i ka pā no 5 mau minuke.
- E hoʻohuli i ka mea i hoʻomoʻaʻia i kēia manawa i ka pulted baked ma kahi a me ka hoʻonaniʻana i ke aho, a eʻoluʻolu ia.
08 o 08
Eʻoki i loko o Granola Bars
ʻO Kimberley K. Eggleston Ma ka hoʻohanaʻana i ka pahiʻoi nui,ʻoi aku, eʻokiʻoki i ka pā i ka hapalua lōʻihi. Eʻokiʻoki i kēlā me kēlā me kēia hapalua i 6 mau paʻi, e hana ana i 12 mau papa lāʻau. E kūʻai i kēlā me kēia pahu paʻa iʻole e hoʻokauwāʻia ma ia manawa ma kahi pahu hau no ka hebedoma hoʻokahi.
Nānā Nutrition no ka lawelaweʻana: 161 calories, 4.6 g momona, 5 g protein, 27 g carb, 3 g kukui.