I Polonia,ʻikeʻia ka Poʻa Pōʻapaʻo Day Śmigus-Dyngus aʻo Dyngus wale nō wale nō ka lā e hana ai nā keikikāne e hana i nā kaikamāhine me ka wai. ʻO kēia mea maʻalahi o ka meaʻAmelika i hana i kahi ala maikaʻi loa e hoʻohana ai i ka hausa a me ka sauerkraut mai kaʻahaʻaina'Apeta.
No ka'ōlaʻi maikaʻi, e hoʻohana i ka mīmaila sodona, kaʻaila maka, ka momona momona, ka puaki kiełbasa , nā hua manu no-yolk, a holoi i ka sauerkrautʻelua.
Heʻelua manawa maikaʻi kēia meaʻai a he maikaʻi ia no kahi potluck. Hiki ke hanaʻia i kahi mea kuke kuke, akā e hoʻopili i mua o ka waihoʻana. Hoʻomaʻa ma ka'ōnaʻi ā hiki i ka lolū o ke kluski.
Eia kekahi mau hana no ka hana Śmigus-Dyngus Casserole.
Ka mea e pono ai
- 1 (10.75-ounce) keʻono o ka mīmaila
- 1/4 kapu i kaʻaila
- 1 1/2 teas
- 1 paona sauerkraut, holoi, holoiʻia a maloʻo
- 4 ounces kluski noodles i kāpaeʻia
- 1 (14-ounce)'ōpiopio i ka kielbasa, i ka'elihi 1/4 iniha
- 4ʻeono o ka'aene i ka palaoa Swiss
- 1/4 kapu kīʻaha
Pehea e hana ai
- ʻO ka umu hehi a 350 kapuaʻi F. Hōʻaʻahu māmā i ke kīʻaha nui a iʻole ka pīkoi pālahalaha paha a me ka ipu kīʻaha me ka meaʻala. E hoʻokuʻu i ka'ōpena, kaʻaila a me ka moemoeka, a me ka hoʻokaʻawale.
- E kau i ka hapalua o ka meaʻai ma loko o ka pan i hoʻomākaukauʻia. Pau ka hapa o ke kluski ma luna o kēlā, a ma muli o ka hapalua o ka kielbasa .
- E hohola i ka hapalua o kaʻaila ma luna o ka kielbasa. E hana hou i ke kuhi me nā meaʻai e koe.
- E kāpīpī i ka'ūpoki i kāʻeiʻia ma luna o ka pūpū. ʻO kahi kiʻekiʻe me nā meaʻai. E kau i ka casserole ma kahi pan pan e hopu ai i nā'auwaʻa. E kīʻaha no 50 mau minuke, e hoʻololi ana i ka hapalua a he 25 mau minuke i loko o ka paʻiʻana, aiʻole ia a hiki i kaʻeleʻele gula a me ka hoʻouluʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 532 |
| Ka nui o ka momona | 29 g |
| Ka momona | 10 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 66 mg |
| Sodium | 1,751 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 5 g |
| Pāmua | 22 g |