ʻO kēia mea nui a hehema no Salmon me Lemon Couscous he mea kūpono ia no ka hui. He maʻalahi ka papahele no ka hoʻomakaʻana i ka kuke e hana ai.
Ke kānanaʻoe i ka waimāmā, ponoʻoe e nānā iā ia i kēlā minute kēia minuke. Hiki ke hele ke iʻa mai ke kī maikaʻi loa i kahi hana i puhiʻia i loko o kekahi mau mea kekona. Pono ka iʻa e kuke i ka mahana waena o 145 ° F,ʻo ia keʻano o ka maʻamau,ʻo ia hoʻi keʻano o ka'ōmaʻomaʻa i ka'ōmaʻomaʻa ma waena. Hiki iāʻoe ke hana i kēia meaʻai me nā tuna kī, a me nāʻanoʻokoʻa'ē aʻe paha. Hoʻolāʻauʻia ka pālahalaha aiʻole ka pākile i loko o kēia meaʻai.
ʻAʻoleʻo Couscous kahiʻai, akā, he wahi pati iki i hanaʻia ma ka Hikina Hikina. ʻAʻoleʻoe i'ānena pono i ia; Hoʻomaʻaʻoe i nā pehu liʻiliʻi i ka wai wela. Hoʻomaʻi hou i kaʻaila moa i kēia meaʻai kūikawā. Hiki iāʻoe ke hoʻohana i nā iʻa iʻa inā makemakeʻoe.
E noʻonoʻo e pili ana i ka hoʻohanaʻana i nā huaʻai'ē aʻe i kēia mea hānai maikaʻi. Hiki maikaʻi i kahi pīpī pēpē, e like me kaʻokiʻokiʻia o ka'āpoki asakagus i loko o nāʻalima. "He maikaʻi loa kou kou a he basil me ka iʻa,ʻo kahi iʻa nui paha. nā palaʻa i loko o ka mea hānai a kāpīpī i ke kahakai.
E lawelawe iā ia me ka asparagus i'ōniuʻia , ka saladi'ōmaʻomaʻo, a me nā meringues me ka waina momona momona no kaʻaʻa.
Ka mea e pono ai
- 1 lemon
- 1 huiʻailaʻaila
- 1 kaʻiki, kahiʻoki
- 1/4 kapu kīʻakai'omaʻomaʻa
- 1-3 / 4 kapu moa o ka moa
- 1-1 / 4 mau kīʻaha kapu
- 1 paona pipi salmon
- 1 kaʻailaʻailaʻaila
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepaʻeleʻele
- 1 teaspoon mīkī maloʻo
- 1 ka'ōpū hua waina,ʻokiʻia i ka hapalua
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i ka'ōpala.
- E kinaki i ka wai lemon mai ka lemon a me ka 1 teaspoon zest; waihoʻia.
- I loko o kahi kapuahi kaumaha, kaʻailaʻoliva o kaʻaila ma luna o ka mahana wela. ʻO ka'āpana keʻakeʻa a hiki i ka palupalu, ma kahi o 4 a 50 mau minuke
- E hoʻoulu i ka'ōmoleʻono, ka wai lemon, a me ka moa moa a lawe mai i kahi maʻi. E hoʻoulu i ka couscous a ka lemon zest, uhi, e wehe i ka pan mai ka wela, a kū i 5 mau minuke.
- E hoʻomohu i nā pāpī māmā me ka tablespoon o kaʻaila a me ka wahi, kaʻili o kaʻili, ma ka pākeke. E kāpīpī i ka paʻakai, ka pepa, a me ka pi. ʻO ka'ōpala no 8-10 mau minuke o kaʻeleʻele, 6 "mai ke kumu wela ((inā paha, inā e hoʻohanaʻia nā kīpona salmon i hoʻomomoʻia, eʻoki ai i ka pahū e like me ia i kauohaʻia no ka hōʻailona.)
- E hoʻolālā i nā'ōpeʻa hua waina i loko o ka couscous a kahi e kau ai ma kahi pālua. E lawelawe i ka makana ma ke kuʻi; e kāpīpīʻia me nāʻekaʻeleʻele lahilahi, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 504 |
| Ka nui o ka momona | 19 g |
| Ka momona | 3 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 76 mg |
| Sodium | 394 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 4 g |
| Pāmua | 36 g |