ʻAʻole e hōʻole :ʻAʻole kēia he meaʻItalia maoli, ma kekahiʻano; ʻOiai, i ka meaʻoiaʻiʻo, ma ka'āinaʻItalia he meaʻole (ināʻaʻole he pilikino!) E hele i kaʻuʻItalia Food Rule # 6 ) e kāwili i ka tihi a me ka iʻa, akā he mea kūpono loa ia o ka huiʻana i ka moʻomeheu a me ka hana hou: o ka lobster aʻaʻohe kūpono e pili ana i ka kāwiliʻana i ka palaoa me ka māhele iʻa, akā naʻe e hoʻohana ana i nā mea hana Italian a me nā hana,ʻo ia ka maikaʻi loa o nā aoʻelua.
ʻOiai he mea nui a me ka hoihoi, he 30 mau minute wale nō e hana ai,ʻo ia hoʻi ka maikaʻi o nā aoʻelua!
He mea nui loa ia i kaʻaina ahiahi o ka Mele Kalikimakaʻo Kaʻaleʻaleʻa o kaʻAinaʻAhiku Fishes , aiʻole i nā meaʻono a pau, i hui pū me ka waina keʻokeʻo.
[Hāʻawiʻia mai kahi mea e hoʻomākaukauʻia e Victor Pena Guilera, Keʻenaʻenehana Aʻo a me ka Innovation Manager, Pastificio Giovanni Rana]
Ka mea e pono ai
- No ka Lobster Hoʻopiha:
- 1 teaspoon puna hou-ʻailaʻoliva
- 1/4 kapu (1.2 'aune) ke leek (kahi keʻokeʻo wale nō)
- 1 clove garlic, minced
- 2 teaspoons waina keʻokeʻo
- 1/2 paona kaʻiʻo a ka mea kanu
- ¼ kaomi i ka palaoa ricotta hou
- 1/2 ((1.3 ounʻa) ke kope o ka pehi mozzarella
- 1/2 kīʻaha (3.2 mauʻoni) Alfredo kaʻina (kūʻai-kūʻai a
- homemade )
- 1 1/2 teaspoons punetiaʻanuʻu (kahi paipai nui o pomber )
- 1/4 teaspoon ka paʻakai nui
- ¼ kaomi kēmakai cherry, halved
- No ka Ricotta-Mozzarella-MascarponeʻIke:
- ¾ kapu (2.6 ounʻa) i ka pehi mozzarella hou
- 1/3 kapu (2.8 'aune) hou i ka palaoa
- 1 punetune ka momona
- 1 punetune (1/2 aune) masaki pone
- E hoʻopuni i ka paʻakai maikaʻi
- Na Lasagna:
- 1 pākuʻi (8.8 'auneke / 250 grams / 6 paʻi) he lasagne hou
- ¼ cup (2 aunema) Alfredo sauce (kūʻai kūʻaiʻia
- homemade )
- ½ cup (1.8 i aune) ka pīpī mozzarella hou
- ¼ kaomi kēmakai cherry, halved
Pehea e hana ai
E hoʻonui i ka lobster:
E hōʻalo i kaʻailaʻaila ma loko o ka pāpale haʻahaʻa ma luna o ka mahana wela. E hoʻomoʻi i ka lelo aʻaila a kuʻalulu, 2 i 3 mau minuke. E hoʻoulu i ke kālaka a me ka waina keʻokeʻo a hoʻomau i ka hoʻomoʻa a hiki i ka hoʻopalupaluʻana o ke kāleka,ʻelua 2 a 3 minuke Wehe i ka wela a hoʻomaha.
I loko o kahi pola nui, e hoʻomohana i nā meaʻai e waiho ana i nā lobster i koe, a laila, hoʻopomo i loko o ka pāpale leek-kāleka maloʻo a huiʻia e hui.
E hoʻokaʻawale.
E hana i ka ricotta-mozzarella-mascarpone e hoʻopiha nei:
E hoʻopili i nā meaʻai a pau i loko o kahi pola nui a hoʻokaʻawaleʻia.
E'ākoakoa a kuke i ka lasagna:
E ho ohu i ka umu a 350 ° F (176 ° C).
E kńka ahi i ka mńlie Alfredo ma lalo o ka 11-inima i ka 7-iniha ka paila.
E uhi i ke kuʻi Alfredo me kahi papaʻaina o nā lasagna.
E hoʻouka i ka hapalua o ka lobster piha i nā pāpale pasta, a laila e uhi i ka papa lua o nā pāpale pasta.
E hohola i ka ricotta-mozzarella-mascarpone e hoʻopiha ana i ka papa lua o nā lasagna, a laila uhiʻia me ke kolu o ka lasagna.
E hoʻonui i ka piha o nā lobster ma luna o ka pepa hope o ka pasta, a laila e uhi pono i nā mozzarella hou a me nā'ōmato.
E kīʻaha no 20 mau minuke a hiki i ka wā e hoʻoulu ai i ka lepo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 157 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 48 mg |
| Sodium | 359 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 11 g |