ʻO kahi paleʻaiʻo Saffron pilaf kahi e pili kokoke ana i ka moa. He maʻalahi loa ia e hoʻomākaukau. Hāʻawi ke kīʻaha i kahi meaʻono a me ka maʻalahi.
Ka mea e pono ai
- 1 ½ kīʻaha basmati kalo, kāpaeʻoleʻia
- 2 mau kīʻaha koko-sodium
- ¾ teaspoon i nā kānana kehu, i'ōwili
- 1 kaʻune nui, kahiʻokiʻoki loa
- ¼ kīʻaha pata waiū, hoʻoheheʻeʻia
- ½ teaspoon ka paʻakai
- ¼ teaspoon ka'ōpū pepaʻeleʻele
- 2 punetēpī wai wela
Pehea e hana ai
I loko o kahi kīʻaha, e hoʻohui i ka wai wela a me ke kīʻaha eʻae i ka'ōpala e pakele i nā pae.
I loko o kahi kōpana nui, ka'atiʻakai maʻemaʻe i ka pata a hiki i ke gula. E hoʻonui i ka'ōmau mīkini, ke kīpiʻi, ka paʻakai, a me ka pepa a lawe mai i kahiʻeha.
E hoʻomoʻi i kahi kīkī balota, ka uhi, a hoʻomele i ka wela wela no 25 mau minuke. Wehe i ka wela a noho, e uhiʻia no 3-5 mau minuke. E hoʻoulu me kahi'ōmole a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 144 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 242 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |