ʻO nāʻalaniʻalani i kauʻia ma luna o nā paepae kai e kōkua ai i ka hanaʻana i ka iʻa i kona manawa e kuke ai. Paʻa kēia huaʻaina i ka iʻa a he pono e hōʻoia. Hiki iāʻoe ke hoʻohana i nā lemona a i nā lime'āpana inā eʻimi anaʻoe i kahi mea hou aku.
Ka mea e pono ai
- 2
- ka haliʻula steaks
- 1/2ʻalani no ka steak
- 2 punetēpulu kahi e hoʻonuanu ai i ka waiū aiʻole kaʻailaʻaila
- 1/2 teaspoon / 2.5 mL. he mea kanu hou
- Kō koho:
- nā lālā manaʻo
Pehea e hana ai
- Hoʻopili i nā kīʻaha i loko o ka wai no 30 mau minuke.
- E kau i nā pīpī me nā mea i loko o ka pahu pōkole aiʻole e hoʻokomoʻia i loko o ka pahu alumini a me nā puka punch ma o ka pahu.
- E kau ma luna o ka palaoa.
- E hoʻomaʻemaʻe i ka pūpū me ka maloʻo.
- E hoʻomohu i ka pūpū me ka waiūpaʻa aiʻole kaʻailaʻaila (kāu koho). E kāpīpī me ka pepa.
- Eʻoki i kaʻonika i nā'āpana.
- Ke maikaʻi ka mīkini a wela, e kau i nā kaupae, e kau i nā'āpanaʻalani i luna e uhi.
- E ho'ēmi i ka mahana i ka mean.
- E huli ma hope o 4 a 5 mau minuke (e hoʻohana i kāuʻike, e lōʻihi ka lōʻihi o ke kai) eʻoki a hiki i ka waenakonu o 160 F (72 C), a hiki paha i kahi pale e hele ai ma kahi o ke kai me ke kū'ē palekana (aiʻole e like me kaʻu'ōlelo mau i nā kānaka, ke kuke a hiki i ka hanaʻana).
- I ka manawa i puhiʻia, e hoʻokaʻawale mai ka wela, luna me ka pāʻakai paʻi a lawelawe me kāuʻaoʻao punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 496 |
| Ka nui o ka momona | 19 g |
| Ka momona | 3 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 191 mg |
| Sodium | 261 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 72 g |