ʻO kēia māmā māmā na ke kahu kuke heʻaina ahiahi wale nō e hōʻuluʻulu ai, a he mea maikaʻi loa ia no ka lā paʻa. E hoʻonoho wale i ka mea kuke kuke aʻoluʻoluʻoe no ke koena o ka lā.
Hoʻomaʻamaʻaʻia nā pipi a me ka ulana i nāʻano'ōpiopio'ōpala, ka'ōlaʻi'ulaʻena, a me ka'ōpū o ka'ōpū. Ua hoʻohana wau i ka'ōlaʻi'alala heh i hoʻomaʻemaʻeʻia akā ua hoʻohanaʻia nā'ōhūhū'eneʻaluluʻeha.
Ka mea e pono ai
- 1 kaʻaila o kaʻaila
- 1 i ka 1 1/2 paona pipi o ka honua, e like me ka hulu a me ke kaʻa (85% a 90%)
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1 envelopp (.87 ounce) kala kala
- 1 hiki (15 'aune) i ka palaoa kulina
- 1 1/2 kīʻaha kapu kāpili
- 1 pākuʻi (16 a 20 'ī) he brown browns, paku liʻiliʻi, ai' ole brown brudge
- ʻO ka paʻakai a me ka pepa eʻono
- 1 hiki ke (10 3/4 ounces) i ka momona o ka meli, mushroom, aiʻole ka moa moa
- 1/2 kahe i ka waiū
Pehea e hana ai
- E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. E hoʻonui i ka pipi a me nā'ālika; ke kuke, e hoʻoulu ana, a hiki i ka liʻupuʻuʻole o ka pipi aʻo ke aniani keʻano liʻiliʻi.
- Ka pipi i ka pipiʻai honua a me nā'okena i loko o ka lalo o kahi mea kuke wikiwiki (ma kahi o 4-quart ka nui). E hoʻoulu i ka'āpana kala a hoʻomohu.
- E honi i ka palaoa ma luna o ka waihona pipi a me ka luna me ka hapalua o ka palaoa i kuʻiʻia.
- I luna me nā heh brown; e pipi me ka paʻakai a me ka pepa. Me nā lālā i hoʻokuʻuʻia.
- Hoʻopiha i ka'ōpū me ka waiū waiū i loko o ka waihona; meaʻai a me ka paʻakai me ka paʻakai a me ka pepa. Ka pipi i ka pailapalupa ma luna pono o ka browns a me ka laiki. E kaomi ma kahi haʻahaʻa no 6 a 8 mau hola, aiʻole he kiʻekiʻe no 3 1/2 a 4 mau hola.
Hiki iāʻoe ke like
Hoʻopālā kūikawāʻo Sloppy Joes
ʻO ke kuki o Kahu Kahuʻo Sandy
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1540 |
| Ka nui o ka momona | 97 g |
| Ka momona | 44 g |
| Ka momonaʻole | 35 g |
| ʻO Cholesterol | 307 mg |
| Sodium | 3,444 mg |
| Nā Carbohydrates | 93 g |
| Fiber Dietary | 7 g |
| Pāmua | 77 g |