ʻO ka Ratatouille kahi kīʻaha French i hanaʻia me ka'ōleka, nā'omela, nā pelo, nā'ōmato, zucchini, a me ka eggplant. Hiki keʻokiʻia ke kīʻaha a iʻole ke kānanaʻia ma ka stovetop, aʻo nā kauʻana e komo pinepine i nāʻano mea kanu.
Ua hanaʻia kēiaʻano me nā hua kanu hou, a ua hoʻolimalimaʻia me ka hui pūʻana o nā mea kanu Italia. Hoʻopiliʻia ke kīʻaha ma luna o ka stoveop no kahi o 30 a 35 mau minuke.
E hoʻohana i nā'ōpona hou a iʻole nā kūmole momona maikaʻi i loko o ka pā.
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 2 cloves keleka, paʻi a me ka minced
- 1 kaʻune nui, i hoʻopiʻiʻia me ka lahilahi
- 1 liʻiliʻi eggplant, cubed
- 2 nā'ōmole'omaʻomaʻomaʻo,'ākī liʻiliʻi
- 4 ka nui o ka miki, ka mea kanuʻole, aiʻole 2 kēne (14.5 'auneke i kēlā me kēia)
- 3 i 4 mau zucchini liʻiliʻi, iʻokiʻokiʻia i loko o 1/4-iniʻi
- 1 lālā'ōpiopio
- 1 teaspoon puna basil maloʻo
- 1/2 teaspoon'ōmole lauoho maloʻo
- 1/4 teaspoon'ōmole lau lau
- 2 punetēpuni kahi'ūla pāʻani
Pehea e hana ai
- I loko o ka umu helani 4-Qualani a iʻole ka'ōmole, kaʻailaʻaila maʻemaʻe ma luna o ka mahana wela.
- E hoʻomoʻa i ke ālaki a me nāʻaila a me ka kuke, e hoʻoulu pinepine, a hoʻomahaʻia, ma kahi o 6 a 7 mau minuke.
- Hoʻonui i ka eggplant; e hoʻoneʻeneʻe a hoʻopauʻia me kaʻaila. Pākuʻi i nā pepa; e hoʻolālā e hoʻohui.
- E uhi a e kuke no nā minuke 10, e hoʻoulu ai i kekahi manawa e mālama i nā huaʻai mai ka pilau.
- Hoʻohui i nā'ōmato, zucchini, lālā bay, a me nā mea kanu; hui maikaʻi.
- E uhi a eʻaila no kahi haʻahaʻa liʻiliʻi e pili ana i 15 mau minuke, a hiki i ka manawa e palupalu ka eggplant akāʻaʻole maʻemaʻe.
Nā mea kanu hou
ʻO ka puaʻa a me ka puaʻa meaʻai
ʻO ka'ōpū me ka māmā me ka Parmesan Cheese
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 137 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 15 hua |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 6 g |
| Pāmua | 4 g |