Eʻokiʻoki i nā kopa i loko o kouʻono
Ua kuhikuhi mua wau e hiki i ka'eneʻunu ke lilo i kumu hanaʻaiʻaiʻaiʻai. Ma muli o ka hāmamaʻana o ka'enaʻu a hiki i nā momona e hoʻouluʻia, e'emi iki i ka momona o ka meaʻai i hoʻomoʻaʻia ma mua o ke kukeʻana i kekahi ala'ē aʻe. Akā, pehea inā e helu anaʻoe i nā'ūpili? ʻO kaʻoiaʻiʻo,ʻo kaʻiʻo i loko o ka meaʻaiʻole he mau mea'aleʻaleʻa a he aha ka meaʻai a nā kānaka eʻono ai. He aha ia i hanaʻia i kaʻiʻo ka pilikia.
Keʻike nei i nā Carbs : Ināʻoe e noʻonoʻo nei uaʻikeʻoe he ponoʻole nā meaʻai e pono ai, ua pilikinoʻia kaʻepekema a ua makemake nā kamaliʻiʻaiʻai e hoʻolilo i ke kālā ma muli o kaʻino a maikaʻi o kā lākou huahana.
Ma hope o nāʻeleʻele a pau o McDonaldʻo Kaisara, uaʻoi aku ka momona o ka huaʻona ma mua o ka Quarter Pounder Hamburger. No laila, e makaʻala no ka hale kūʻai kūʻai i nā marinades, nā mea'ūkeke, a me nā meaʻala maikaʻi. Nui nā hānai barbecue pili i nā calories. ʻO kaʻoiaʻiʻo,ʻo ka helu helu hoʻokahi ma kekahi, heʻohu a iʻole ka meaʻala maikaʻi ka meaʻala. Kūʻai ka hale kūʻai maʻamau i waena o ka 5 a me 8 grams o nā pākaʻi ma kēlā me kēia punakai. Hiki i nā'ōpala'āpala ke komo i ka nui o ke kō. ʻO ka pānaʻi maikaʻi loa,ʻo ia ke hana iā lākou mai ke pā.
Ka Hoʻohuiʻana i keʻAla :ʻO ka mea nui ka meaʻai meaʻai e manaʻo ana heʻano liʻiliʻi kēlāʻahu ma mua o ka paʻakai a me ka sukuka. Hoʻohui lākou i nā mea a pau. Ma ke ke kanaka, manaʻo wau he meaʻono kaʻono. Loaʻaʻo Flavor mai kahi pūʻokoʻa o nā meaʻai i kūponoʻole i ka momona a me ka carb. ʻO nā'ōlaʻi, nā mea kanu, nāʻalo, ke kālati, a me nā aniani he mau mea maikaʻi loa ia e hoʻoulu ai i ka'ōpala a hana aku me ka hoʻokomoʻana i kekahi mea āu e makemakeʻole ai. E lawe i kekahi kai hoʻolauleʻa maikaʻi no ka'ōʻana o ka moa a pau.
ʻO kēia mau paonaʻelua o nā mea mīkini maʻaneʻi, aʻaʻole hoʻi e kāleka wale nō i ka hale me ka mākaukau no ka'ōmole. ʻOiaʻiʻo, makemakeʻoe e hoʻopau iā ia no nā kumu maikaʻi a maikaʻi. E ho'āʻo e hui pū iʻelua mau punetēpēʻaila o kaʻailaʻaila (ka momona maanei, akāʻaʻole pono ka nui e hele aku i waho iāʻoe), he 1/4 kapu o ka viliane balsamic,ʻekolu mau'āpana o ke kāleka minced, moalono maloʻo, thyme a mint .
Loaʻa iāʻoe kahi marinade nui me nā kaumaha o ka'ōpala aʻaʻoleʻoe i hoʻohui i kahi carb a me ka momona liʻiliʻi. ʻO kaʻoiaʻiʻo,ʻo ka nui o ka momona mai kaʻaila aila e nalowale i loko o ke kī.
Mākī Barbecue : Ua'ōlelo auʻo ka nui o nā meaʻai pākeke i kūʻaiʻia i loko o ka sugars. He mea hilahila ia i hiki mai ai mākou i kēia. ʻO nā kuʻina o ka laʻau maʻamau he mau meaʻona likeʻole o ka vīneka (ʻo ia hoʻiʻo apple cider) meaʻala a me kekahi mau manawa maʻamaʻa. ʻO kaʻoiaʻiʻo, he sugars ka'ōmato, akā,ʻaʻole i hoʻohālikelikeʻia i nā pahu waina o ka meaʻala maikaʻi loa e hoʻopiliʻia i mea mālama i kēia mau lā. He māmā maʻalahi kahi ma laila e hoʻohui i ka meaʻono o nā meaʻai puhiʻia a me kaʻai,ʻaʻole lanakila ma luna. ʻO kāu kūlana maikaʻi loa,ʻo ia ke aʻo i kou laulāʻaʻole e kali i ka nui o nā calorie i kēlā me kēia manawa eʻaiʻoe i loko o ka moa i puhiʻia i ka mīkini ulaula. E ho'āʻo i ka meaʻai ma mua o ke kō.
Ma kahi leka hope, e hele mai nā mea ma waho o ke kuʻi a me ke poʻo no ka manu. ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hele no ka'īlio hopena'āpō a iʻole ke kāpena wili. Aia kekahi nui nui o nā meaʻai a me nā hua liʻiliʻi i loaʻa i kēia mau lā. ʻO wau, makemake wau e koho i nā kāpena, ka calorie a me nā momona me ke akamai.