ʻO nā kūmāna me nā meaʻaeʻa me ka meaʻono

ʻO nā huapalapalaʻeleʻele he mau hua paʻakikī ia me kahi'ūpulu mīkini, i hoʻohanaʻia me kaʻaila'ūpī mālū me kahi pua nani Dijon. Hoʻokumu kēia mau hua'ulaki i ka mea nani a me kaʻoluʻolu no kekahi manawa.

E nānā hoʻi
ʻEkolu mau ala e hana ai i nā'ō'ō maikaʻi

Ka mea e pono ai

• 1 paona pipi pork sausage
• ʻEono hua paʻakikī
• 1 ka maloʻo maloʻo
• ka palaoaʻai , i kūʻaiʻia aiʻole i kūkuluʻia i ka home, iʻole aiʻole i hoʻomelehuaʻia
• 1 hua
• 1 i ka wai puna wai
• 1 teaspoon ka mea kanu kūkeke
• No ka iki:
• 2 punetēpē ka paʻakai
• 2 punetēpō palaoa
• ka paʻakai a me ka pepa eʻono
• 1 teaspoon ka pāʻani paʻi
• 1 - 1 1/4 kapu hapa a me ka hapalua
• 1 punetēponiʻO ka pua lama

Pehea e hana ai

1. E puhi i ka umu a 400 F.
2. E kau i kahi pākewele i loko o ka pā pāpaʻu pā.
3. Ma luna o ka pepa pepa i'ōwiliʻia, e māhele i ka lole i 6 mau'āpana like; e hoʻopili i kahi'āpana o kēlā me kēia mehua. E'ōwili i nā hua liʻiliʻi i ka palaoa.
4. I loko o kekahi pola, e'opi i ka hua me ka mīmona a me ka wai; hōʻailona i nā hua liʻiliʻi i loko o ka huiʻana i ka hua manu. E'ōwili hou i ka pahuʻai, a kau i ka paila palaoa.
5. E puhi i loko o ka umu wela ma kahi o 35 mau minuke a hiki i ka'ōpuʻu, e huli i ka wā e pulehu ai. Eʻokiʻoki i loko o ka hapalua lōʻihi; E lawelawe me ka wela me ka mila Dijon aiʻole ka mihī o kāu koho.

ʻO Dijon Sauce

1. I loko o kahi liʻiliʻi liʻiliʻi ma waena o ka meaʻai-he mahana wela, e hoʻoheheʻe i ka wai.
2. Whisk i ka palaoa; e kuke no kahi o hoʻokahi minute, e hāwanawana pinepine, a hiki i ka mīkī a me ka'ō'ō.
3. E hoʻonui i nā manawa, a laila e hoʻonui i hoʻokahi kapu o ka hapalua a me ka hapalua iki i ka manawa.
4. E hoʻomau i ka haʻalulu a ulu ka ulu; e hoʻonui i ka hapa hapalua a me ka hapalua a hiki i ka manawa e makemakeʻia ai ke kūpono.
5. ʻO Whisk i ka pua nani; lawelawe i nā huaʻupena'osekō, nā huaʻai, a me nā iʻa iʻa.

Hana 1 i 1 1/2 mau kīʻaha.

Hiki iāʻoe ke like

Pehea e Poach i kahi pua

ʻO nā meaʻai maʻamau me nā Kalina Ceddar

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	497
Ka nui o ka momona	33 g
Ka momona	14 g
Ka momonaʻole	13 g
ʻO Cholesterol	310 mg
Sodium	1,038 mg
Nā Carbohydrates	28 g
Fiber Dietary	2 g
Pāmua	22 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.