ʻO kēia māmāʻai e hoʻopiha ana i ka meaʻai no nā pulupulu Polish pierogi dumplings a me (creps Polish) i hanaʻia me ka meli bipi, kaʻiʻo hipa, nā keiki hipa a me nā moa i hanaʻia me nā'aleʻa e hana i ka paʻi nani.
Ināʻaʻohe āu e loaʻa, hoʻomaka me ka mea hou a me nā moa paha e ulana ai i ka wai paʻakai a maʻaʻia. Hiki ke hoʻohanaʻia ka wai kuke i kahi o ka hulu i loko o ka meaʻai.
E nānā i kēia mau kuhikuhiʻana i kēlā me kēiaʻaoʻao no ka hanaʻana i pierogi a me kēia mau hana no keʻano e hana ai .
Ka mea e pono ai
- 1 mau paona (ka mea iʻeliʻia i ka meli boa, ka bipi, ka hipa, ka mea hānai)
- 1 'ōlaku ka liʻiliʻi (kālaiʻia)
- 1 nui nui (e pāʻaniʻia ana, kahi mahana o ke keʻena)
- 1 kaʻaila (kaʻiʻo, aiʻole ka wai iʻailaʻia kaʻiʻo)
- Kāʻano: paʻakai (eʻono)
- Kāwili: pepa (eʻono)
Pehea e hana ai
- ʻOhi i kaʻiʻo a me kaʻaila i loko o kahi mea mīkini aiʻole meaʻai meaʻai i kahi palaʻa maikaʻi. Pono paha ka lepo e hikiʻole ai i ka hoʻopihaʻana i nā lua o ka pailaʻai a iʻole ka hopena i ka wā e hui ai.
- Hoʻololi i kahi iʻa a hoʻonui i ka hua manu, ka meli a iʻole ka wai wai iʻailaʻia i loko a me ka paʻakai a me ka pepa eʻono ai.
- E hoʻokuʻuʻia e ka punetēpē ma luna o ka paila pālolo o ka koho a hoʻohana paha i kahi 1/4 kapu no ka naleśniki.
- E hahai i nā kuhikuhi no ka papa hana e hoʻohana neiʻoe e hoʻopau i ka pāʻani.
Kiʻi: Ināʻaʻohe piha kīʻaha o kāu kīʻahaʻai'āina, eia nā mea hoʻopiha piha e hoʻopihapiha ai a me nā hoʻopihapiha piha.
Nā Paʻi Kūʻokoʻa Piʻikena Piʻikena a me ka Hoʻolāʻau Crepe
He nui nāʻanoʻaila likeʻole a me ka hoʻomoʻoʻana i nā meaʻai pāloi e hiki i nā mea a pau keʻoliʻoli i kēia mau kīʻaha,ʻo ia hoʻi ka poʻe vegan, ka waiu-free, a me ka gluten-hoʻokoleʻole.
- ʻO Vegan Pierogi'Alapuni'Āpena : ʻAʻole he huamoa a i ka mea lawaiʻa paha i loko o kēia paila pālolo. Hanaʻia me nā meaʻaiʻehā - ka palaoa, ka wai, ka paʻakai a me kaʻaila.
- ʻO ka palaoaʻo Gluten-Free Pierogi : ʻAʻole kēiaʻano mea e hoʻomaʻamaʻaʻia e pili ai i ka hanaʻana i ka pipi, ka xanthan gum, ka guar gum, a me ka mea'ē aʻe. Ua hanaʻia me ka palaoa maikaʻiʻole me nā mea a pau.
- Nā Hōʻike Kūʻai Vegan: No nā Kristiano Orthodox, ka hoʻokēʻaiʻana no ka Lent, ka Advent a me nāʻoihana hoʻomana'ē aʻe,ʻo ia hoʻi, kaʻaiʻole o kaʻiʻo a me ka meaʻai ma nā huawai, nā hua a me ka waiu. Hanaʻia kēia hana me ka margarine, ka waiū, ka wai, ka palaoa, ka paʻakai a me kaʻaila.
- Ka Mea Laʻa-Free Hoʻopuka Hīpī : Hanaʻia kēia mau mea me ka hui pūʻana o ka palaoa a me ka palaoa a me ka palaoa a me ka palaoa a me ka mea i hoʻonaniʻoleʻia.
- ʻO ka palaoaʻo Gluten-Free Buckwheat :ʻO ka'ōpū Nutty-hōʻiliʻiliʻo ka palaoa i ka palaoa a me nā kīʻaha pāʻaniʻole.
- Māiwi Gluten-Free me ka huaʻuki Paʻakai'Ōlelo : Ua hanaʻia kēia mau mea me ka hui pū me ka gluten-freeʻole a me ka waiū a meaʻole paha i kohoʻia me ka laaila. ʻO ka hapa maikaʻi loaʻo ia keʻano o ka meaʻalani.
- ʻO Pancakes Pākī Pīkī.ʻO kēia mauʻano pancakes likeʻole i ka meaʻai ma Thai, pinepine i ka'ōniʻoniʻo i nā'ōniʻoniʻo. Ma muli o ka hanaʻiaʻana o ka laiki a me ka waiu niu, he mau mea maʻamau wale nō a me ka lactoseʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 84 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 66 mg |
| Sodium | 86 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 7 g |