ʻO nā mea momona nā lālā maikaʻi. ʻOiai ua maʻalahi lākou i kaʻiʻo, heʻano maʻamau ka'ōnihi a hiki keʻikeʻia hoʻi i piha i ka cheese a me ka zaʻa. ʻO ka mea liʻiliʻi ka liʻiliʻi a me ka triangular i keʻano,ʻo nā pipi liʻiliʻi he meaʻai kūpono a me nā meaʻai kūpono paha. Hāpai pū lākou i loko o ka pahu fīkele e maʻalahi ai ke hele i mua a maikaʻi no ka hoʻokomoʻana i kahi pikinikō a huakaʻi hele paha.
Ma muli o ka'āina a me ka māhele o ka Hikina Hikina kahi e lawelaweʻia ai nā mea momona, hiki i ka inoa ke hoʻololi. ʻO Fatayer bil-sabanegh ka mea eʻike pinepineʻia ai nāʻano wili liʻiliʻi Lebanona aʻo ka momona nuiʻo ia ka inoa i hāʻawiʻia i nāʻano cheese.
ʻO keʻano momona o nā māmā he mea nui keʻano o ka Greek spanakopita akā me kahi mau mea likeʻole. ʻO ka hua'ōlelo Helene e komo pū i ka hīkī aʻo ka manawa i hoʻopiliʻia i ka paila paila. ʻO nā meaʻelua e like me nā meaʻai maʻamau o ka Eastern Middle but the fatayer i hana pinepineʻia me kaʻailaʻaila e pili ana i ka paila.
Akā, ua kaulana ka Middle East no nā māhele āpana āpau a me nāʻohana ma nā hoʻolālā maʻamau. No lailaʻaʻole he mea maʻamau kaʻikeʻana i nā huaʻokoʻa, nā mea kanu a me nā meaʻala i hoʻohanaʻia i ka hoʻopihaʻana. Pēlā nō, hana kekahi poʻe iā lākou i ka phyllo aiʻole i ka papa mea hū. Akā ke koho neiʻoe e hana iā lākou, he meaʻono.
Ka mea e pono ai
- No ka Paʻi:
- 1 ka palaoa i ka palaoa a pau
- 1½ teaspoon ka paʻakai
- 3 'aila punaʻai' ole kaʻaila canola
- 1/4 wai wai
- No ka Pākēna piha:
- 1/2 paona hou i ka'ōnihi, kahi'āpala
- 1 liʻiliʻi
- kaʻi, kahiʻokiʻoki
- 3 punetūpī hou
- wai lemon
- 2 teaspoon mea kanu aiʻole kaʻaila canola
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1/4 mau kīʻaha kapu,'āʻoki
- 1/8 teaspoon ka'āina sumac
Pehea e hana ai
No ka hanaʻana i ka palaoa, i loko o ke kīlapa, e hoʻohui i ka palaoa a me ka paʻakai. E hoʻomoʻi i kaʻaila a hoʻomaka e kāpala i ka paila. Ke komo ka hinu, hoʻonui i ka wai mahana. E hoʻomau i ka pīpīʻana i loko o ka paila.
E hoʻomohu i ka palaoa i loko o 2 pōni kekona. E uhiʻia me kaʻili lole a hoʻokaʻawaleʻia.
E ho oho i ka umu i 425 degrees.
E holoi i ka'ōnihi a hamo i loko o ka wai paʻakai aʻohiʻoe i nā meaʻai. E holoi i ka'ōnihi a hoʻomapala maloʻo me ka lole pepa.
Hiki nō hoʻi iāʻoe ke hoʻohana i ka spinner salad inā loaʻa iāʻoe.
No ka hoʻopihaʻana, e hui pū i ka'ōmole holoi a me ka'āpalapala, ka liʻakai liʻiliʻi, ka wai lemon, ka mea kanu a me kaʻaila Canola, ka paʻakai, kaʻeleʻeleʻeleʻele, nā mea kanu āpau a me ka lepo sumac.
Ma ka hoʻohanaʻana i kahi'ōwili, e'ōwili i kēlā me kēlā me kēlā me kēia pōpō o ka pailapulu i loko o kahi pōʻai liʻiliʻi a hoʻonoho i kahi 2 teaspoon o ka pihaʻana i ka waena o kēlā me kēia. E uhi i ka hoʻopihaʻana i ka paila ma ka hoʻokiʻekiʻeʻana i nā palena o ka pōʻai i waenakonu a lilo i keʻano hoʻohālike. Hoʻopiliʻia ka hopena me kou mau manamana lima.
E puhi no ka 10-15 mau minuke ma luna o ka pepa bakena, aiʻole i kāwiliʻia me kahi pepa pepa, a hiki i ka'ōmaʻomaʻu gula.
E hoʻomaha i 5 mau minuke ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 149 |
| Ka nui o ka momona | 11 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 199 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |