Hiki ke hanaʻia kēia kīʻaha pīkī i ka meaʻano niho me nā bean nalo maloʻo, ka piʻi pīni a me nā pī piʻi. ʻOiai heʻelua lā o ka meaʻai,ʻaʻole kahi nui o ka manawa hana ma mua. ʻO ia ke kumu no ke aha mākou a pau e aloha ai i kā mākou mau Crockpots a me nā mea kuke kuke! Eʻai i ka pīkī i ka mea kuke i ka mea kukeʻai. E lawelawe pū me nā mea haʻuki , nā pīpī pīpē, nā anu wela, ka puaʻa BBQ i puaʻaʻia, kahi pūkeke a me nā mea pākeke.
Ka mea e pono ai
- 16 ounces i hoʻomaloʻoʻia i nā beans, nā pīnake kolo, a me nā pī piʻi
- 6 ipu wai
- 1 'ōlaku ka liʻiliʻi, hoʻonani
- 1 1/2 kapu ketchup
- 1/2 kīʻaha molasses
- 1/2 kīʻaha koko kō
- 2 punetēpuni
- ʻO Dijon kūkeke
- 1 i hoʻokahi kōniu kehi
Pehea e hana ai
- Heʻelua lā meaʻai. ʻO ka lā 1 (aiʻole ka pō ma mua o ka hoʻolālāʻana e kuke i nā pīni i ka Crockpot): E kau i nā niho maloʻo ma kahi colander. E hoʻokaʻina i nā pīni a hoʻolei i nā pōhaku. E holoi maikaʻi.
- E hoʻololi i ka bean i kahi ipu nui. E uhiʻia me ka wai. E lawe mai i kahi maʻi. E hoʻohaʻahaʻa i ka wela a waiho i nā pāpū i hoʻokahi hola. E hoʻopau i ka wela a waiho i nā pīni e noho i luna o ka pahu a iʻole ka pākeke i loko o ka wai i ka pō.
- Lā 2: Hoʻopali i nā pī. E hoʻololi i nā pīni i kahi mea kuke wikiwiki. E hoʻonui i nā mea i koe. E uhi a eʻaila ma kahi o ka 6 a 8 mau hora a hiki i ka wa eʻoluʻolu nā pi.
ʻO ka hoa hana o ka meaʻai (kahi puke nui inā eʻimi anaʻoe i nā wehewehe o nāʻano meaʻai a pau a me nā'ōlelo kīʻai) e haʻi mai iā mākouʻo Dijon mustard hails mai originally mai Dijon, Farani, nona kona inoa. Uaʻikeʻia ka'ōmaʻomaʻoʻeleʻele, hina hina-'ōmaʻomaʻo no kona'ōpala maʻemaʻe,'āpala, e hiki ke hele mai mai kahiʻoluʻolu a wela loa. Hanaʻiaʻo Dijon mustard mai nā meaʻulaʻula a me ka puaʻeleʻele paha, ka waina keʻokeʻo, ka waiʻonaʻole (must) a me nā kauʻana. ʻO ka mea kaulana loaʻo Dijon ka pua naniʻo ia ka hale o Poupon, kaulana loa maʻAmelika Huipūʻia no ko lākou'ōmele Gray Poupon. ʻO ka poʻe o kākou i kekahi mau makahiki e hoʻomanaʻo i kahiʻoihana kūʻai nui e hōʻike ana i ka hua'ōlelo, "E kala mai iaʻu, akā, aia a loaʻa iāʻoe kekahi Gray Poupon?"
Uaʻike aneiʻoe?
ʻO ka manawa kēia e hoʻopau ai i nā pi:ʻO Oliver Thring ma Guardian News ka hōʻikeʻana i nā beans'ānena 'hohonu a me ka pōʻeleʻele:ʻAʻole iʻoki ponoʻia nā bean-ʻo lākou ke kuʻi. ʻO ka mea pōmaikaʻi, hiki iā mākou ke hōʻoluʻolu ma kaʻoiaʻiʻo,ʻoiai no ka hoʻomākaukauʻana, e hoʻomauʻia nā pī piʻona e like me kaʻono a me ke olakino. ʻO ka meaʻoiaʻiʻo,ʻo kaʻaeʻa i hoʻohanaʻia i loko o nā pī baʻa i loaʻa iʻekolu manawa ka nui o ka protein i ka raiki a iʻole ka palaoa, ka hanaʻana i ka raiki a me nā pīni i ka meaʻono kokoke loa.
Hoʻoponoponoʻia e Katie Workman
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 483 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 696 mg |
| Nā Carbohydrates | 105 g |
| Fiber Dietary | 15 g |
| Pāmua | 18 g |