ʻO ka hoʻopalaʻau he kīʻahi laiki Peresia e maikaʻi loa ana! Hoʻopiʻiʻia ka laiki i loaʻa ma lalo o ka pan i hope o ka kuke laiki. Hoʻohana waleʻia a iʻole me nā kapuahi a me nā meaʻai'ē aʻe.
No kēia meaʻai, makemake wau e hoʻohana i kahi kīʻahi raiki e kuke i ka laiki - hahai i nā mea hana i nā kuhikuhi ma keʻano o ka kukeʻana i ka laiki. Hoʻololi kekahi i ka nui o ka wai a me ka raiki e hoʻohana ai. Hiki iāʻoe keʻoki pono i ka raiki ma ke kula . Makemake wau i ka hoʻokaʻawaleʻana o ka laiki i kahi mokuahi.
Ka mea e pono ai
- 2 mau kīʻaha i hanaʻoleʻia ( basmati, jase, a keʻokeʻo - kāu koho)
- 4 ipu wai
- 1½ teaspoon ka paʻakai
- 3 punetēpuni
- ailaʻaila aiʻole ka wai pailaʻole
Pehea e hana ai
- Eʻohi i ka laiki a me ka wai i loko o ke kōkena a lawe mai i kahiʻeha. E ho'ēmi i ka mahana i ka mean-low, e hoʻomoʻi i ka paʻakai a me ka haunaele. E uhi aʻae i ka hoʻomehuka no 20 mau minuke a hiki i ka laiki.
- I loko o ka pākī, aiʻole ka pākī, kaʻailaʻaila poni ma ka mahana wela. E mālama i nāʻaoʻao a me ka lalo o ke pā. E hoʻomola i ka laiki a me ka "mash" me ka puna e paipai i ia, e hoʻomaopopo ana i ka palahalaha nui i loko o ka pan. E uhi a eʻaila no kahi o 15-20 mau minuke i ka mahana wela a hiki i ka loheʻana i ka'ōkī a me ka huki.
- Ke hanaʻia ka laiki, e wehe i ka poʻi a hoʻomaʻemaʻe pono i ka laiki i ka lawelaweʻana i ka pālahalaha, no laila, aia ka'ikiiki i luna. Pono i ka'iliaki he papaʻeleʻele o kaʻulaʻula, a me ka lauiki paʻakikī. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1273 |
| Ka nui o ka momona | 47 g |
| Ka momona | 7 g |
| Ka momonaʻole | 32 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 30ʻula |
| Nā Carbohydrates | 193 g |
| Fiber Dietary | 10 g |
| Pāmua | 19 g |