He meaʻono a maʻalahi kēiaʻano kāleʻa peach o Georgia. ʻO Georgia kahi home i kahi o nā peaches maikaʻi loa, no laila,ʻaʻole ia he mea kupaianaha i loaʻa ai i nā poʻe o laila kahi ala e hoʻokomo ai i ka meaʻai. ʻO luna o kēia pīpī peach me nā pekans a hiki iā mākou ke maopopoʻaʻoleʻoe e mihi.
Ka mea e pono ai
- 1 1/2 kīʻaha sugar (nā mea kanu)
- 1/2 ka pō pōkole
- 2 hua
- 2 1/4 mau kapu pika (maʻemaʻe)
- 2 kalo palaoa (ke kumuhana)
- 1 1/2 teaspoon melani (ka honua)
- 1 teaspoon ka soda kalo
- 1 teaspoon ka palaoa
- 1/4 teaspoon ka paʻakai
- 1 1/2 teaspoons vanilla kahi
- 1 ka pele pecans (kahi i kālaiʻia, aiʻole ka walnuts)
Pehea e hana ai
- I loko o kahi pola nui nui, ka waiʻohe a me ka pōkole a hiki i ka mālamalama.
- Hoʻohui i nā hua a me ka paʻi maikaʻi. Hoʻohui i ka peach puree a me nā mea maloʻo. ʻOhu maikaʻi.
- E hoʻolālā i ka vanilla a me nā pecans āpau a hiki i ka wā e hui pūʻia.
- E nininiʻia i loko oʻelua mau'āpanaʻepa a 9x5-iniʻi. E kīʻaha i 325 F no 55 mau minuke i ka hola hoʻokahi, aiʻole a hiki i kahi mea kanu lāʻau aiʻole ka paʻikeke i hoʻokomoʻia i waenakonu ke puka mai maʻemaʻe.
- E mālama i ka meaʻai no 5 mau minuke ma mua o ka weheʻana i ka pan.
- E hoʻomaha maikaʻi i nā pākuʻi waea.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 179 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 166 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |