He mea momona maikaʻi kēia me ka meaʻono, ka meaʻono a me ka meaʻono. Hōʻoluʻolu iā ia a mālama i ka palaoa no ka maʻalahi.
E lilo koke kēia'āpana pineapō i mea aloha loa i kaʻohana. He maʻalahi hoʻi ia; e hoʻopili i nā walnuts papa i ka paʻi a hana paha me nā pecans paʻi. Hana maikaʻi kekahi. A iʻole e hanaʻia me kekahi mau koko macadamia a me ka niu e hāʻawi i kahi meaʻono Hawaiʻi.
ʻO kekahi mau hanana'ē aʻe ma kēia'āpana wikiwiki e komo pū i loko o kēia pineapple, ka niu, a me ka nutadamia nut . A iʻole e hoʻokomo i kekahi pākoaʻeha i kāu palaoa banana.
E hoʻomohu i ka berena me 1 punetēpona o ka waiū maʻemaʻe i ka wā e puka mai ai i waho o ka umu.
Ka mea e pono ai
- 3/4 ke kīʻaha i ke kapuʻulaʻula (paʻiʻia)
- 6 punetēpē'elū (hoʻonuanu)
- 2 hua
- 1 hiki (8 i 9 'auneke) pineapple (pahū a hōʻokiʻoleʻia)
- 1 teaspoon vanilla kahi
- 1 ka 'ākau pāʻani a me nā pecans
- 2 1/4 kapu (10 1/4 auneke)
- ka palaoa a pau
- 2 teashi i ka palaoa
- 1/4 teaspoon ka soda
- 1/4 teaspoon ka paʻakai
- No ka Topping:
- 1 ka'eneʻena kōmaha (ka paʻiʻia)
- 1/4 teaspoon meramona
- 1/4 kapu pekans aiʻole walnuts
- Kō koho: 1 punetēpē ka waiū maʻemaʻe
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 350 F
- ʻO ka momona a me ka palaoa maikaʻi he 9-by-5-by-3-inch.
- I loko o kahi kīlaʻau me ka huilaʻaila, e hui pū me ka wai a me ka pata; e hoʻonui i nā hua a me ka hahau a hiki i ka huiʻana. E hoʻolālā i loko o ka'ōleʻa,ʻole ka vanilla, a me ka 1 cup nūnū.
- I loko o kekahi kīʻaha, e hui pū i ka palaoa, ka palaoa, ka lepo, a me ka paʻakai; e hoʻopili i ka hoʻomehanaʻana i ka mea maloʻo.
- E hoʻomohu i ka mea maloʻo i loko o ka pāpale pineapi a hiki i ka wā e hui pūʻia. Hoʻopihaʻia ka pipi i loko o ka paila palaoa i hoʻomākaukauʻia. E hoʻohui i nā meaʻai a me ka pīpī i ka paʻi.
- E puhi i ka pineapō i loko o ka umu wela ma kahi o 50 a 60 mau minuke.
- No ka ho'āʻoʻana no ka hewaʻole, e hoʻokomo i kahi nipipiki i waenakonu o ka pā. Inā puka mai i waho maʻemaʻe, ua pau ka palaoa.
- Inā makemakeʻia, e'ōwili i ka berena me ka wai'ūpū i ka wā e puka mai ai i waho o ka umu.
- Eʻoluʻolu i mua o kaʻoki. ʻOiʻo Chilling e maʻalahi kēiaʻai i ka'āpana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 319 |
| Ka nui o ka momona | 19 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 53 mg |
| Sodium | 467 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |