ʻO ka waiʻahi cheese, Parmesan, nā lau basil hou, a me nā walnuts hāʻawi i kēia mea e hoʻopālahalaha like me kahi pesto a me ka hua'ōlelo nui. E lawelawe me nā'ākoki'ōwili a iʻole nā'āpana baʻaette.
ʻO ka pālahalaha wale nō he mau minute wale nō e hana ai. E mālama i ka pahu hau a hiki i ka wā e hoʻomākaukau ai.
Hiki iāʻoe ke hoʻohana i ka pecans a iʻole i nā pekani i hoʻokipaʻia ma kēiaʻano meaʻai.
Ka mea e pono ai
- 6 waiho ka basil
- 3 cloves kele
- 1 (8-ia.) Pkg. kaheʻe i ka palaoa (hoʻalulu)
- 1 ka pele i kāhiʻia i ka pī Parmesan
- ka'ōpū o ka'ōmole pepa maloʻo
- 1 'āpau pepa paʻa
- 1/2 kaʻailaʻaila
- Kō koho: 4 lau basil (no ka hoʻouluʻana)
Pehea e hana ai
- I ka papa hanaʻai, hoʻohui i ka basil a me ke kāleka. Ka hana a hiki i ka'ōpala. Hoʻohui i ka'ūni pī, ka cheese Parmesan, ka walnuts, kaʻailaʻoliva, a me kekahi mau māhoe o ka lepoʻeleʻeleʻeleʻele. Ka hana a maʻalahi.
- E hoʻokuʻu i ka hui i kahi meaʻai a hoʻonani me nā lau basil hou.
- E lawelawe me nā pūkiki'ōwili a iʻole nā kapi puni.
- Hanaʻia e pili ana iʻelua kapu o ka palahalaha.
Hiki iāʻoe ke like
Hoʻopālahalahaʻo Walnut Cheese
ʻOʻAi'Atikoke me ka Hua'alaʻula Paʻa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 196 |
| Ka nui o ka momona | 18 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 19 med |
| Sodium | 145 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |