ʻO kēia kaʻai'āina kahiko no ka'āinaʻo Korean Bulgogi,ʻo ia ka moku i hoʻokaheʻia i loko o nāʻili a lawelaweʻia ma luna o nā lau kaomi a i ka raiki. ʻO kēia hoʻi kekahi marinade nui no kaʻokiʻana i nā pipi.
Ka mea e pono ai
- 1/2 kapu / 120 milliliters soy sauce
- 1/3 kapu / 80 mililiters sugar
- 3 punetēpili / 45 milliliters hou (aiʻole ka waina laiki a iʻole sherry)
- 2 punetēpili / 30 milliliters sesame hinu
- 8 helenui cloves (minced)
- 4 mau wīwī (minced)
- 2 punetēpuni / 30 milliliters i'ōwili i nā kumulāʻau sesame
- 1/2 teaspoon / 2.5 milliliters pepaʻeleʻele
Pehea e hana ai
Heat sesame hinu i loko o kahi liʻiliʻi liʻiliʻi. E hoʻopili i ke ālaki a me ka kuke no hoʻokahi mau minuke E hoʻomoʻa i nā meaʻono'ē aʻe, koe wale nō nā'aleʻa'ōmaʻomaʻo, ae mālama i ka mīni ma kahi mahana wela no 3-4 mau minuke, aiʻole inā ua pau loa ke kō. E hoʻomoʻa i nāʻeka'ōmaʻomaʻo, e wikiwiki e wehe i ka wela a e hoʻomaʻamaʻa maikaʻi i ka hui ma mua o ka hoʻohanaʻana i ke marinade.
Hoʻomaopopo: No ka hoʻouluʻana i nāʻano soname soname e kau iā lākou i loko o ka pā ahi wela a hoʻoulu mālie a hiki i ka wā e hoʻomaka ai i keʻanoʻeleʻele.
He mau kekona wale nō kēia. E ninini i loko o kahi pola.
Ke hoʻohanaʻia nei kēia waiʻawaʻawa e hana Bulgogi aiʻole Korean Sesame Beef . Hiki ke hoʻohanaʻia me kahi meaʻono keʻai .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 977 |
| Ka nui o ka momona | 37 g |
| Ka momona | 5 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7,561 mg |
| Nā Carbohydrates | 146 g |
| Fiber Dietary | 11 g |
| Pāmua | 27 g |