ʻO kēiaʻano leʻaleʻa a me ke keʻokeʻo i nā hua'aeʻai he mea maʻalahi ke hana aʻaʻohe pono e hana i ka hana canning . Hoʻohanaʻia kaʻona momona a me ka momona e hoʻokaho i nā huaʻai, a i loko oʻelua mau lā wale nō, ua makaukau kāu mau hua'iela wikiwiki a maʻalahi e leʻaleʻa!
Ka mea e pono ai
- 1/2 mau palani ke kuiʻulaʻula (nā pane i hoʻopauʻia)
- 1/2 paona kelima beena (i hoʻopauʻia nā pane)
- 2 mau kāloti nui ('ōpala,ʻokiʻoki i ka 4-ini ka lōʻihi e 1/2-inihi lahilahi)
- 2 pepaʻalaniʻulaʻula (ʻokiʻia i loko o 1/2-inihi lahilahi)
- 1 poʻo puaʻalepa (ʻokiʻia i loko o 2 flock)
- 6 nāʻulaʻula keʻokeʻo (ka'ōpala, ka hema hema)
- 3 1/2 kīʻaha cider winika
- 1 ka ipu kō
- 1'eneʻena punakai kosher paʻakai
- 4 ipu wai
- 1 teaspoon ka huaʻano coriander piha
- 2 lau
- 1 teaspoon ka peppercornʻeleʻele piha
- 4 ipu wai
- Kōʻano: ka'ōwili o nā paʻi pepaʻulaʻula
Pehea e hana ai
- E hoʻopili i nā huaʻai i hoʻoponoponoʻia, koe wale ke kālaka, i loko o kahi nui nui, kahiʻaila me ka mea kūʻai (kahi hana kūponoʻole).
- E hoʻohui i nā meaʻai a pau i loko o kahi kōpona (non-reactive), a lawe mai i ka'ōpī'ōwili ma luna o ka wela wela.
- E ninini pono i ka wai hoʻailaʻia ma luna o nā huaʻai, ae hoʻomaopopo i ka hoʻopiliʻia o nā mea a pau i loko o ka palaina ma ka hoʻohanaʻana i kekahi mau pāpale nui a me nā kīʻaha kele e mālama iā lākou ma lalo o ka wai.
- Ke hōʻoluʻolu maikaʻi nā huaʻai i ka mahana wela, e hoʻopiliʻia i loko o ke kāpili'ōpala (waiho i nā papa ma ka pahu, a pēlā nā huaʻai i lalo o ka wai momona).
- Ma hope o ka hoʻonoeʻana no nā lāʻelua paha, hiki ke laweʻia nā huaʻaina i kālaiʻia mai loko mai o ka wai a lawelaweʻia. E mālama lākou i kahi 5 mau lā i kāluaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 215 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 623 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 8 g |
| Pāmua | 8 g |