ʻO ka pālaki laiki ka meaʻai he meaʻoluʻolu hou, a maʻalahi ke hana i nā mea hoʻonāuma. Hāʻawi kaʻaila Palaniʻo ia i kahi ala nui e hoʻohana ai i ka laiki, aʻoi aku ka maikaʻi a me kaʻono! E komo pū nā mea kanu (hiki i nā mea kanu ke hoʻololi i nā cashews) no ka protein, nā mea kanu a me nā mea kanu hou no kahiʻaina awakea aʻaina paha. A no ka hanaʻana i ka waiu me ka waiu niu (ʻaʻole kaʻaila a me ka mayonnaise), ua maikaʻi ka lauʻai laiki a momona. He meaʻono ia i nā mea maikaʻi. KANAWAI!
Ka mea e pono ai
- 4 mau kīlaʻiʻulaʻula (ʻo ka palaoa i kālaiʻia, e like me ka Thai jasmine rice)
- 1'ūpala papaya (houʻia i ka'ōpū pīpī hou, iʻokiʻia i loko o nā'āpana liʻiliʻi)
- 1 hiki ke kanu (aiʻole ka moa pumehana, ka liʻiliʻi aiʻole ka hoʻohanaʻana i ka paʻi pupuhi i kuʻiʻia / paʻipiʻi - i nā mea Vegetarians e pani i ka 1/2 cup i nā kolepa nui)
- Hiki i ka pahu 1/2 ke hana i nā pahu (mini, eʻoki i nā'āpana 1-ini)
- 1/2 'aila pipi (kahi maloʻo maloʻo, waiho' ākau a paʻa paha)
- 3ʻAla puna (i ka sliced)
- 1 kaʻaila coriander (ʻokoʻa,'āpana'āpala)
- 1/2 kīʻaha bashi (kahi hou,'āpana'āpala)
- 1'alali (ʻulaʻula,ʻokiʻokiʻia aʻokiʻoki i loko o nāʻili lahilahi, OR 1/2 paʻi pepaʻalani, paʻi)
- No ka Dressing:
- 1/2 ka niu wai niu (maikaʻi maikaʻi)
- 2 tbsp. ka meaʻai iʻa (E hoʻololi nā mea Vegetarians i 1 mau tbsp a me ka iki)
- 1 tbsp. soy sauce
- 2 kanikani kala (minced)
- 1/2 lime (hoʻohuiʻia no ka wai)
- 1-2 tsp. ke kō (eʻono)
- 1/2 tsp. pepa pepa cana (aʻoi aku paha, eʻono ai)
Pehea e hana ai
No kaʻike hou aku i ka papaya hou, e nānā i: All About Preparing Fresh Papaya. No kaʻike hou aku e pili ana i ka'ōmaʻa hou, eʻike pehea eʻoki ai i kahi pāpaʻi.
- E hana i ka pāpale salakeke ma ka huiʻana i nā mea hana maʻalahi i loko o ke pola a me ke kīʻaha kīʻaha.
- Hoʻomaʻo i ka pāpale no ka paʻakai, kaʻono, a me ka meaʻala. E hoʻonui i ka miki iʻa ināʻaʻole'elemu nui,ʻoi aku ke kōpaʻa ināʻoi aku kaʻewa, aʻoi aku ka nui o nā lāʻau cayenne inā makemakeʻoe iā ia e spicier. Ināʻoi akuʻoe i ka meaʻono i kēia kapa, e hoʻonui i ka waiu niu. E hoʻokaʻawale.
- E kau i ka laiki i loko o ka hui nui a me ka pāla sala. E hoʻohana i kou mau manamana lima e hana ai ma o kēlā me kēia lumps, e hoʻokaʻawale i ka laiki i loko o ka'ehi.
- E hoʻonui i nā mea i koe i ka saladi a hoʻolei.
- E hoʻolālā i ka pale lole i hoʻokahi manawa a laila ninini ma luna o ka saladi. E lele mālie.
- No ka lawelaweʻana,ʻo kēlā me kēia wahi ma ka sālaiki laiki ma luna o nā papahana iʻole i nā ipu, aiʻole eʻaʻahuʻia e nā pale me kahi moena pākeke. E kau i ka sala salai ma luna o nā greens a me ka luna me ka pua hou a me nā nīnoa nutshe, inā makemakeʻia. Hana maikaʻiʻia kēia salatina me kahi meaʻala liʻiliʻi ma kaʻaoʻao, e like hoʻi me kaʻu Nam Prik Pao Chili Sauce Recipes [/ link "> ENJOY!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1030 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 17 w |
| Sodium | 852 mg |
| Nā Carbohydrates | 208 g |
| Fiber Dietary | 11 g |
| Pāmua | 28 g |