He mea wale nō kahi e pili ana i ka hui pūʻana o kahiʻano momona a me ka palaoa uliuli maikaʻi. ʻO kēia meaʻai maʻalahi kahi ala nui e kāhiko ai i kahi iwi iwi.
Ka mea e pono ai
- 4 Kohu o ka iwi, kahi i 1 'iniha ka lahilahi
- 2 nā'alala nui nui, e like me Vidalia, iʻokiʻia
- 1/2 kīʻaha / 120 mL ka wai liʻiliʻi
- 3 punetuni / 45 mL wainaʻona
- 2 punetēpili / 30 mL kaʻaila
- 3 ounces / 85 g Kaahu makamae Mei, ua'ōwili
- 1 punetuni / 15 mL ka paʻakai moana
- 2 teaspoons / 10 mL ka lepoʻeleʻele pepaʻeleʻele
Pehea e hana ai
E kāpīpī i nā pūpū me ka paʻakai a me ka pepa ka mea e noho i kahi mahana no ka 30 mau minuke. ʻAiʻia kaʻaila i ka waiūpaʻa a me kaʻaila ma luna o ka liʻiliʻiʻole ka mahana a hiki i ka wā e maʻaleʻa ai a hoʻomakaʻia eʻeleʻele. E hoʻohuli i ka wela a hiki i ka kiʻekiʻe-kiʻekiʻe a hoʻohui i ka wainaʻula. Hoʻomaʻa i ka nui o ka wai. Wehe i ka wela. Hoʻokumu mua. Grill steaks no kahi o 5 a 6 minuke o kēlā me kēiaʻaoʻao ai 'ole a hiki i ka wā eʻoluʻolu ai lākou.
Weheʻia mai kaʻanuʻu a me ka luna me nā lūlū a me nā'ālika.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 733 |
| Ka nui o ka momona | 41 g |
| Ka momona | 20 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 268 mg |
| Sodium | 2,259 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 77 g |