ʻO kēia'ōmoleʻo omeletona'āina heʻano hoʻohui maikaʻi o nā hua, ka lawaiʻa , a me ka'ōniʻomaʻa'ōmaʻomaʻo.
Ka mea e pono ai
- 6 mau hua
- 1/3 kapu waiū
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon
- Hoʻokomo i nā meaʻono
- ka huʻi o ka pepa
- 2 punetēpē ka paʻakai
- 1/2 kīʻaha kālua
- 2 punetēpuniʻokiʻoki ka'ōmaʻomaʻa
Pehea e hana ai
- E luhi i nā hua a hiki i ka'ōpū.
- ʻO Whisk i loko o ka 1/3 kapu waiū, paʻakai, Worcestershire sauce, a me ka pepa.
- ʻO kaʻaila hehi i kahi 10-inch skillet ma luna o ka wela wela; hoʻomohuʻia i loko o ka huiʻana.
- Eʻoni mālie, e hoʻokiʻekiʻe i ka palena eʻae i ka hua manu iʻole e lele i lalo. Ke hoʻomaʻemaʻeʻia ka omelet akā e hoʻomalamaha mau, e uhi a hoʻomau i ka kuke a maloo ka lepo, e pili ana i 2 mau minuke.
- ʻO kahi kiʻekiʻe me ka laiki a me kaʻohi'omaʻomaʻomaʻa; pinepine i ka hapalua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 326 |
| Ka nui o ka momona | 26 g |
| Ka momona | 13 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 364 mg |
| Sodium | 346 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 19 g |