ʻO ka'ōpiopio i hoʻopiliʻia i loko o kāu meaʻai Iapana . Hoʻomaʻakaʻia nā eggplants me ko lākouʻili i paʻa, kahi eʻono ai i kaʻiʻo o loko i loko o ka'ōpū, me kahi kikokikona e hoʻonolula i loko o kou waha. Ma mua o ka lawelaweʻana,ʻokiʻokiʻia kaʻili o ka eggplant a hoʻoleiʻia. Eia naʻe, hoʻonuiʻia kaʻalani hoʻonani i nā eggplants i kuʻiʻia e waiho ai i kou makemake no ka mea hou aku.
No kēia meaʻai, ke hāpai nei wau e hoʻohana i ka eggplant Japanese e likeʻole me nā hua manu e like me ka eggplant Amerika, ka eggplant Thai, a me ka eggplant egg Holland, a me nā mea'ē aʻe. ʻO ka eggplant Iapana heʻili'iliʻula a me kaʻiʻoʻiʻo. Hiki ke loaʻa i kēia mau mea ma nā hale kūʻai'Ipanike ma ke Komohana a hiki paha i nā makelia'ē aʻe o'Asia; akā, ināʻaʻole i loaʻa kēia mau mea, hiki ke hoʻololiʻia ka eggplant China a me ka eggplant Italia.
Ma hope o ka momona a me ka'ōpala o ka eggplants, eʻokiʻokiʻia lākou i nā'āpana mīhini e hana i nā papa hoʻopihaʻai hoʻokahi a i nā kānana. Hoʻomoeʻia ka eggplant i loko o ka faila no hoʻokahi hola a lawelawe koke. ʻO kēia pālahalaha kahi meaʻai hoʻomaha a kauwela paha ma ke kauwela, ma kahi o ka wela.
Maikaʻi waleʻo Yaki Nasu. ʻO ka mea maʻamau,ʻo ka hoʻouluʻana i ka'ōniʻi hou a me ka malohi momona maloʻo ( katsuo bushi ) e kāhiko i ka eggplant'ōwili a laila ua maʻalahiʻia me ka'ōniuʻana o ka mea soy sauce .
Hanaʻo Yaki nasu i kahi liʻiliʻi liʻiliʻi a iʻole ka sāladiʻaoʻao i kahi meaʻai Iapana o ka iʻa iʻa iʻole iʻole.
Ka mea e pono ai
- 5 ka 6'apelu eggplant japan
- E kanu i ka pala
- Toppings:
- Kānaʻano: kahi hoʻokipa hou (kaʻi)
- Nā meaʻoki: Katsuobushi (dried bonito shavings)
- Kānaʻano:'ehūmoma'ōmaʻoma (hoʻopili pālua)
- Nakaniani: soy sauce, (alternatives) Dashi shoyu (mea kanu soy sauce), aiʻole Ponzu (soy sauce)
Pehea e hana ai
- E hoʻolimalima i waho BBQ grill aiʻole i loko o ka hale me kaʻailaʻaila.
- Hoʻomoʻi i ka eggplant i loko o ko lākouʻili ma luna o kaʻokoʻa-kiʻekiʻe wela a hiki i ka'alupalu a palupalu o kaʻiʻo i loko a hoʻokuʻuʻia kaʻili waho. No 6 a 7 mau minuke ma kēlā me kēiaʻaoʻao.
- Laweʻia mai ka'akiʻoki a kau i ka eggplant (kaʻili ma) ma luna o ka pā a e hoʻomaha ia a hiki i ka mahana o ke keʻena. Ma kahi'ē aʻe, hiki ke waihoʻia ka eggplant (kaʻili) i loko o kahi pola nui o ka wai anuanu.
- Ke hoʻomaʻamaʻa ke eggplant, e hoʻoneʻeneʻe me kaʻoluʻolu i nāʻili o ka eggplant.
- Wehe i ke kohu, aʻoki i ka eggplant i loko o nā hapakolu aʻehā paha, e hana i nā'āpana liʻiliʻi liʻiliʻi. Hiki paha ke lawelaweʻiaʻo Yaki nasu i loko o ka mahana o ka lumi a iʻole ka malolo. He mea maʻalahi loa ka hoʻouluʻana i ke kaua ma ke kauwela.
- E hoʻolālā i ka hakakā kaua a me ka hoʻouluʻana me ka'ōniʻomaʻi hou, ka momona, a me ka'āpalaʻalani'ōmaʻomaʻo. ʻO Drizzle me ka lole soy. ʻO kahi'ē aʻe, hiki i ka hakakāʻana ke hanaʻia me ka dashi shoyu (hiki i ka soy sauce) aiʻole ponzu (ka soy sauce) akā ua mahalo nuiʻia ke kuʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 172 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 14 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 21 g |
| Pāmua | 7 g |