ʻO kēia mau kīʻaha kīʻaha he mau momona me nā'āpana'eleʻale i hanaʻia me nā puaʻa puaa, ka pineapple, nā bell, a me kahi meaʻalaʻono a me kaʻono. ʻO nā kulu palaoa a me nā meaʻoni paʻiwi a me ke kola e kōkua i ka ho'āʻoʻana i nā iwi puaʻa liʻiliʻi aʻo kaʻaila he mea paʻakikī maikaʻi loa ia o ka'ōmaʻomaʻi, ka vailaka, a me ke kō. E hoʻohanaʻia ana kēiaʻano hoʻolālā i nā iwi āpau o ka'āina, akā, hiki iāʻoe ke hoʻohana i nā haʻalēʻia, ka iwi i loko o nā iwi āpau, aiʻole nā pua puaʻa i loko o ka pā.
ʻO kēia mau puaʻa puaʻa he meaʻono ia e hoʻohanaʻia me ka laiki a me ka paʻi paʻipaʻi. E hoʻomoʻa i kahi pipi liʻiliʻi (sambal) aiʻole i ka pepaʻulaʻulaʻeleʻele e paʻipaʻi i ka milo i kahi'āpana.
Ka mea e pono ai
- 3 i 4 paʻi iwi-ʻaoʻao (ka iwi poʻiwi boneless)
- 2 (8-ounce) hiki ke kanu i ka'ōmato
- 1/2 kīʻaha piha i ke kō
- 1/4 kapu cider vinegar
- 1/4 kapu pālua kōpiha
- 2 punetēpuni ka meaʻono
- 1 (20-'anea) hiki ke paʻiʻia nā pineapple (ʻaʻole i kāpaeʻia)
- 1/2 kapu i hoʻopiliʻia i kaʻaila
- 1/2 kīʻaha pālahalaha i ka'ōmole'ōmaʻomaʻo
- 1 ka'ōmole'okena (minced)
Pehea e hana ai
- E hoʻonohonoho i nā iwi puaʻa'āpiopioʻole i loko o ka mea kuke aiʻole iʻole iʻole i loko o kahiʻeke kīhāpai.
- I loko o kekahi pola, e hoʻokuʻi pū i ka'ōniu o ke kōmi, ke kōkoʻomaʻu, ka vīneka, ka pīmato, a me Worcestershire sauce. E hoʻolālā i ka pineapple me nā wai, ka sliced slices, ka pepaʻalani maʻemaʻe, a me ke kāleka.
- E ninini i kaʻaila ma nā iwiʻaoʻao i loko o ka mea kuke kuke.
- E uhi a kuke i ke kiʻekiʻe no ka 3 1/2 i 4 mau hola, aiʻole he emi no 7 a 9 mau hola.
ʻO nāʻano likeʻole
Makemakeʻoe e hoʻololi i kēia meaʻai no ka hoʻouluʻana i nā meaʻala a iʻole kekahi mau hua.
Hiki iāʻoe ke hoʻokaʻawale i ka puaʻa no ka moa.
- E pākuʻi i kahi mea'alaʻulaʻulaʻula a me ka mea'alapelu chili iʻoluʻolu inā makemakeʻoe i kahi wela iki.
- E hoʻomoʻoki i kahi kāpenaʻokiʻoki i kālaiʻia aiʻole i kālaiʻia i ka mila.
- E hana i ka kīʻaha me ka pua puaʻa a iʻole ka pua pua puaʻa a me kaʻeke puaʻa puaʻa.
- Ma mua o ka puaʻa, e hoʻohana i nā'ūhā'āpana boneless ma kēia pā.
ʻO kahi meaʻai 'ē aʻe
Inā makemakeʻoe i kēia meaʻai, pono pahaʻoe e ho'āʻo i kekahi mau mea like i kaʻano kuke kuke me nā hōʻailona o ka bale. Hoʻopiliʻia nā'ūpili kīʻaha o ka meaʻai maʻalahi e like me ka ketchup, ka soya sauce, ke kokoʻeleʻele, a me ka'ōpona cider wili e hana i kahi meaʻahaʻaina barbecue i laweʻia i kahi mahana liʻiliʻi ma muli o ka hoʻohuiʻana i kekahi hani wela. ʻO kekahi meaʻai like nō hoʻi he kāpili kūkoko kūkokoʻo ka palaoa , kahi e hoʻohana ai i ka'anake bale bakena no ka hoʻomākaukau wikiwikiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 195 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 72 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |