He mea maʻalahi ka hanaʻana i nā pāpī liʻiliʻi, a me nā pīpī liʻiliʻi i loko o ka mea kuke kuke . ʻO kēia mea ho'āla no nā iwi āpau liʻiliʻi e pili ana i nā pūlaʻi pāʻoi, nā kākātika kāpeti, a me ka mīmī'ōmaʻomaʻo mālī. ʻO lākou kahi meaʻai paʻakikī nui loa i lawelaweʻia ma luna o ka puʻuʻo Smashed Potatoes . ʻAʻole pono ka maʻaʻana i nā nalu pōkole i loko o ka broiler mua, akāʻo ka hanaʻana e hoʻonui ai i ka hohonu i ka leʻa o kēia pāʻani.
Nā meaʻai e pono ai: ʻAla palaoa pāʻani , mea mea kanu mea kanu, meaʻai a ka haku , ka papa'āpana , nā kīʻaha, nā meaʻaiʻana, ka'ōmole paʻipaʻi a me ka pepa baking, 6-quart ka wikiū wikiwiki , kaʻaila kūpaʻa, ka ladle
Ka mea e pono ai
- 3 pāpaʻi liʻiliʻi pipi (e noi i kāu mea kīʻaha eʻokiʻoki i kēia mau mea i loko oʻeono aʻewalu mau lili)
- Ka'ōmole o ka paʻakai kosher a me ka pepaʻeleʻele
- 1 paʻi kalo,ʻokiʻia aʻokiʻoki i loko o nā'āpana 1-ini
- 8 ounces baby baby chore (holoiʻia maʻemaʻe a halved)
- 1/3 kapu kī pāʻani
- Hiki i ke'enepa ke ho'āla i nā'ōmato, me ka wai
- 6ʻeono ohina ounina
- 2 teaspoons Haʻawe maikaʻi
- 1 punetuni ka 'aila koko a iʻole 1 teaspoon maple kahe
- 1 punetune cider winika
- No ka lawelaweʻana: i kaʻaila a me ka paʻipulu iʻa noʻonoʻo a me nā pālaʻiʻuala
Pehea e hana ai
- E kau i kahi umu umu e pili ana i eono iniha ma lalo o ka mahana wela a hoʻomaʻamaʻa i ka hoʻopuka. E kau i nā iwi āpau ma luna o kahi pan pan i uhiʻia me ke alumini alumini. Ke wela ka umu,ʻeleʻele i nā iwi liʻiliʻi ma lalo o ka broiler, e hoʻololi i nāʻaoʻao a hiki i kēlā me kēiaʻaoʻao he'ōlena'ōmaʻomaʻo, ma kahi o 12 a 15 mau minuke.
- Hōʻalo i nā iwiʻaoʻao me ka paʻakai a me ka pepa. I kahi'āpana nui (6-quart) ka mea kanu kīhāpai, waiho i nā kāloti, nā halore a me nā pāpaku, e hoʻouka me kahi puna e hui pū. E kau i nā iwi āpau ma luna o nā huaʻai.
- I loko o kahi kīʻaha paila, hoʻohui i nā'ōmato, ka mīmati paʻi, ka mīkini Worcestershire, ke kōlaʻula a me ka paetan maple, a me ka vidine cider. E pīpī i ka huiʻana o ka tumato ma kahi o nāʻaoʻao. E uhi a hoʻonohonoho i ke kuke kuke i luna. Ma hope o ka hola 1, e ho'ēmi i ke kuhi kaomi wikiō (Ma kahi'ē aʻe, e hoʻonohonoho i ka mea kukeʻana i kahi haʻahaʻa haʻahaʻa a waiho i kahi haʻahaʻa no ka manawa holoʻokoʻa). Inā hiki, e nānā ma hope o 3 a 4 mau lā eʻike pono ai i ka hoʻopihaʻiaʻana o nā iwi āpau i loko o ke kōpato.
- Eki no ka 6 1/2 a 7 1/2 hola. Hoʻopōʻia nā'āpana pōkole i ka manawa e palupalu ai kaʻiʻo a hiki ke huki a hāʻule paha i ka iwi. E hoʻokuʻu i ka kuke kuke, noho 5 mau minuke, a laila e hoʻoneenee i kahi momona mai ka papa a hiki i kahi puna. E lawelawe, lawelawe i kahi'āpana meli, me nā kāloti a me nā haloo a me ka'ōniu mīmī, ma luna o kahi moena o nā pīpī i'ūpīʻia aiʻole nā huamoa i paʻiʻia.
Nānā: Inā loaʻa iāʻoe nā hapa, hiki iāʻoe ke hoʻolilo iā ia i'ōpana maikaʻi no ka paku. Eʻoki wale i kaʻiʻo mai ka iwi a paʻa. Inā lahilahi ka'ōnihi, e hoʻomoʻi i kahi mau punetēpuni o ka'ōmato'atila a iʻole ka hapa kōmomo e hoʻopiha ai iā ia; E lawelawe iā ia me nā mea kūʻai kūʻai kūʻai a iʻole ka mea pāʻani hale , e like me tagliatelle a papardelle a kāpīpī me ka parmesan cheese.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 864 |
| Ka nui o ka momona | 60 g |
| Ka momona | 26 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 202 mg |
| Sodium | 272 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 6 g |
| Pāmua | 58 g |