Inā mālamaʻoe i ka meaʻai iʻole i ka gluten,ʻaʻole ponoʻoe e mōhai i kāu aloha i nā meaʻai maikaʻi no ka'ōpō kakahiaka, ka lā awakea, a me ka meaʻai me kēia meaʻai no ka hoʻopuni palaoa tapioca. ʻO kēia mau gluten-free crepes nā kānakeʻole ia, no laila hiki iāʻoe ke nānā aku i kāuʻaiʻono i ka manawa like.
ʻO ka Crepes kahi punahele Pelekane nui i ka honua holoʻokoʻa. ʻO nā kumulāʻau kahiko, i laweʻia ma ka Brittany'āina o ke komohana o Farani, ua hanaʻia me ka palaoaʻo buckwheat,ʻo ia wale nō o nā'ehi e hiki ke ulu iki ma ka'āina i ka kenekulia 12 i ka manawa i hana muaʻia ai nā pahu. Ua ulu kēia maʻalahi maʻalahi ma luna o nā makahiki me nā kuke kuke e pāʻani ana me nā kīpiʻi likeʻole a me nā kāpena, mai kaʻono i ka meaʻai. ʻOiai ka'ōpala tapioca kahi heleʻana mai ka palaoaʻo ka buckwheat mua i nā kumulāʻau kūlohelohe, pono e māʻona kēia mau papa hana'āpala tapioca.
Ka mea e pono ai
Pehea e hana ai
- E luhi i nā hua me kahi'ōmole i loko o ka pola nui.
- E luhi i ka wai, vanilla, a me ka palaoa tapioca. Eʻikeʻia ka'ōpū o ka pahu. E noho no 5 mau minuke.
- E hoʻolālā i kahi pāpaʻi hanu a iʻole ka'eneʻeneʻi haʻahaʻa haʻahaʻa i'ōwiliʻia me kaʻaila ma luna o ka mahana-wela nui. Pono ka wela e wela i kahi hāmole o ka wai a lele i loko o ka pā.
- E paʻa i ka pā ma ke poho, e hoʻopili i kahi 1/3 kapu batter i loko o ka pan a wikiwiki i nā'ōhumu a pau, e hoʻopili i ka pahū e hana i ka papa keʻokeʻo.
- Hoʻokumuʻo Cook crea no ka 1 i 2 mau minuke ma kaʻaoʻao mua, a laila e hoʻokahe me ka spatula a e kuke no 40 maukona ma kaʻaoʻaoʻelua.
- E wehe i kahi pae mai ka pan a kau ma luna o kahi pāpale, kahi e hoʻoulu ai i kou hoʻonuiʻana a mālama i ka mahana a hiki i ka manawa e hoʻopiha ai a'ōwili.
- Hoʻopihaʻia me ka huaʻai hua, Nutella, aiʻole kekahi meaʻoluʻolu o kāu koho. ʻO kahi kiʻekiʻe me ka pīpīʻana i ka'āpana paʻakai inā makemakeʻoe. Hiki nō hoʻi iāʻoe ke hoʻopiha i nā meaʻai e like me ka ham a me ka cheese.
Nā mea kōkua
ʻO ka palaoaʻo Tapioca, iʻikeʻiaʻo ka maloo kāpilika, he palaoa i ka palaoaʻole i hanaʻia mai ka pakena palahu, he kanaka ulu lāʻau iʻAmelika Hema. He kiʻi nui loa ia i ka paʻi palaoaʻole ma gluten a hiki ke kūʻaiʻia ma ka pūnaewele aiʻole i kāu hale kūʻai mea ola lauleʻa.
Hiki i nā hana hana ke hoʻolilo i mea paʻakikī-ʻo ka pan, ka wela, a me keʻano lima lima, he mea nui ia i ka hanaʻana i kahi hana kūpono. Mai hoʻonāwaliwali i ka wā e puka mai ai ka puka mua i kahi'āpala, lumpy,ʻaʻole pono paha. E hoʻomau i ka hopena a i ka hopena, e hoʻokeleʻoe!
Nā leʻaleʻa a Ener-G Foods.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 56 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 52 mg |
| Sodium | 20 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |