He meaʻai nui kēia no ka wai o ka loko o ka puaʻa. ʻO ka mea huna i kēia manawaʻo ia e hoʻomoʻi i kāu pua puaʻa i loko o ka paila no ka loaʻaʻana o keʻala i loko a ma waho.
Ka mea e pono ai
- 1 kīʻaha / 240 mL ka waiʻawaʻawa a iʻole cider
- 1/4 kapu / 60 mL cider winika
- 1/4 kapu / 60 mL wai
- 2 punetēpuni / 30 mL Mīkini paʻakai
- 1 1/2 teaspoon / 7.5 mL
- pua puaʻa (hoʻohana i ka helu like ma kāu meaʻai)
- 2 punetēpili / 30 mL kahe maʻamau maʻamau
- 1 punetuni / 15 mL Maki i ka waiū
Pehea e hana ai
1. Eʻai i nā meaʻai me ka puaʻa pua. E hoʻohui i nā mea marinade i loko o kahi pākiki liʻiliʻi a me ke kiala.
2. E hoʻohana i ke kinai i loko o kaʻiʻo, e hoʻolei i ka paila i loko o nā wahi likeʻole i ka'ōpena puaʻa. Mālama kēia i ka puaʻa 8-paona. E hoʻonele i kekahi marinade i koe i komo i loko o nā pilina me ke kuihi a me kaʻiʻo maka.
3. Inā e hele mua i ka wā, e mālama i kahi pahu wai ea ma ka pahu fripe a hiki i ka pule he 1 ma hope o ka hoʻomākaukauʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 63 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 39 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 4 g |