He mea paʻakikī ke noʻonoʻo i nā meaʻai e hoʻopili i kaʻoihanaʻoi aʻe ma mua o ka'ōlū. Aia nā'ōniʻa apple, nā kuihi, a me nā meaʻeleʻele no ka meaʻai. Makemake kekahi poʻe e hoʻonui i nā'ōlaʻa i ka kāpili kālaiʻia. ʻO ka'ōpū i ka'ōlaʻa, kekahi mea punahele'ē aʻe, he mea maʻalahi ka maʻalahi no ka hoʻomākaukauʻana i ka wā e maʻa aiʻoe, e like me kēia meaʻai. Hiki iāʻoe ke lawelawe i kēia mau mea wela me ka heleʻana o vanilla ice cream, kahi i kāwiliʻia i loko o nā kīpoki buckwheat me kahi kalo o ka mascarpone a iʻole heʻala maikaʻi wale nō, e hoʻomālamalama i ko lākou maʻalahi maʻalahi.
Ka mea e pono ai
- 1 i 2 punetēpē
- ka lama , ka'ōniu, aiʻole ka wai
- 3'ōniʻoki, peeled, hoʻokipaʻia a diced
- 2 punetēpuni
- ka molasses
- 2 punetēpē kahi paʻakaiʻole
- 1/2 teaspoon meramona
- 1/4 teaspoon ka'ōpū'āina
- 6 a 8 mau momona o ka'ōpū hou
- 1/4 teaspoon
- allspice
- ʻO ka paʻakai
Pehea e hana ai
- Hoʻopiha i ka lama, ka'ōniu, aiʻole ka wai i loko o kahi liʻiliʻi liʻiliʻi e uhi i ka lalo.
- E hoʻomoʻi i nā'ōlaʻa, ka molasses, ka pata, ka kinamona, ka pīpī, ka nutmeg, kaʻaila, a me ka paʻakai a hoʻolālā e hoʻopili.
- E kau ma luna o kahi wela wela e uhi a hoʻokuʻu mālie a hiki i ka'ōhūʻana o nā'ōlea i 30 mau minuke.
Ka Hoʻohālikeʻana i nā Mele i nā Mele
ʻO ka nui o nāʻano'lele a pau āu e loaʻa ai ma kahi kūlana nui i ka hale kūʻai a ma nā mākeke o nā mahiʻai e hoʻolaha i ka nani a me ka mahalo nui, akāʻo wai ka mea maikaʻi loa eʻai ai a no ke kukeʻana?
Keʻikeʻoe i keʻano o nāʻanoʻanoʻano maikaʻi loa no ka kukeʻana, hiki iāʻoe ke hoʻohaʻahaʻa i kāu koho i kaʻano iʻoi aku no ka hoʻohanaʻana i kēlā a me kēia'ōleʻa-kekahi mea āu e hana nei.
- ʻO Ionatana a me Jonagolds i nā papa helu he nui e like me nā'ōhiʻa maikaʻi loa e laʻau me ka. He hui lākou i ka meaʻono a me ke kī a paʻa i luna i ke kukeʻana. He punahele nui lākou no nā pies.
- ʻO nā meaʻeleʻeleʻo ka'ōmaʻa maʻamau. Aia kekahi kumu maikaʻi no kēlā: He meaʻoluʻolu a hoʻokipa maikaʻi lākou, a mālama mau lākou i keʻano o ka kukeʻana. Ke kiʻekiʻe nei lākou i ka papa inoa maikaʻi loa.
- He meaʻono a maikaʻi keʻano o Braeburns , a he mea maikaʻi nō hoʻi ia. ʻO lākou kahi hele-i ka'ōlaʻi no applesauce a he meaʻoi loa hoʻi ia no ka'ōhiʻa'ōhi.
- He meaʻono aʻoluʻoluʻo McIntoshes a hoʻolilo i ka hapanui o nā'ōleʻaleʻa aiʻole i ka'ōpala'ōpala.
- He meaʻoluʻolu a paʻakikī nā winesaps a he koho maikaʻi loa no ke kui,ʻo nā mea i kāluaʻia,ʻo ka'ōmaʻa a me ka'ōpū'ōpala.
- He maikaʻiʻo Fujis no kēlā me kēiaʻano mea kuke - aʻo kaʻai pū nō hoʻi. Ināʻaʻoleʻoe i maopopo inā makemakeʻoe e laʻau me nā'ōleʻa a iʻole eʻoki wale i loko o lākou,ʻo ia ka koho e hana.
- He punaheleʻo Granny Smiths no nā pies. He kino kūpaʻa ko lākou iʻoi aku i ka hoʻohuiʻana i ka'ōliki'ōpiopio.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 446 |
| Ka nui o ka momona | 20 g |
| Ka momona | 13 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 165 mg |
| Nā Carbohydrates | 72 g |
| Fiber Dietary | 13 g |
| Pāmua | 2 g |